Recently, Fan Weiqi uploaded a full body photo of herself pregnant with twins. She is very thin and has no meat, which makes many girls envious and jealous.
In order to maintain a slim figure, Fan Fan began to adjust his eating habits three months before he was ready to become pregnant, eating nutritious and various foods, adopting a healthy diet pattern of low fat and rich in carbohydrates, fiber and water, and doing more exercise to slow the accumulation of fat.
In fact, Fan Weiqi was a famous piece of paper beauty in the entertainment circle before she became pregnant, and she would not get fat even if she ate it. Now, her husband, a black man, also prepares steak for her on weekdays, adding calcium and protein.
Yang Mi obviously didn't worry about her figure after she became pregnant. She was still slim. When she became pregnant, she even showed off on her microblog: "What's the matter of not being fat at all? It's really annoying."
Despite what Yang Mi said, she actually emphasized the absorption of nutrition when she was pregnant. She always gave priority to protein. Before dinner, she drank a glass of water to make herself feel full. On weekdays, she also walked more to eliminate fat and edema.
At lunch, she will add some chicken or tuna meat to the salad to curb your appetite at the next big meal.
Wu Peici was as slim as ever when she was pregnant. After eight months of pregnancy, she gained about 10 pounds. Except for her protruding belly, her face and legs looked unchanged.
Wu Peici revealed that he did not particularly control his diet and did not abstain from eating, but he could not eat too much. In the past, she didn't like doing sports, but she took a walk every day after pregnancy, so walking is the best exercise for pregnant women.
Wu Peici said, "Eat more. You have to eat without children." In fact, in most cases, as long as the nutrition of pregnant women is not extremely poor, the impact on the fetus is limited.
Wu Peici always pays attention to the absorption of nutrition, which is not only for the fetus, but also for his own body. Wu Peici specially reminded that eating too much, taking tonic and sitting still are harmful to all but not beneficial, which will only lead to crazy weight gain and increase the difficulty of postpartum weight loss.
Gigi Leung announced that her face and body were not swollen after she was pregnant.
Princess Kate Middleton was also very slim when she became pregnant last year, which has something to do with her healthy eating habits.
[ELLE Chinese Website strongly recommended this week]
