During the Spring Festival, relatives and friends gather together to eat more nutritious food. Mr. Liu suggested that the New Year's Eve dinner should be cooked at home. The food you choose is fresh and sanitary. You can control the use of seasonings such as oil and salt when cooking, and try to reduce eating out. The good habit of "low salt, low oil and low fat" should be developed in your own kitchen.

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                      Teacher Liu Chunlong reviews recipes for residents

There were also three residents on the scene, who brought their own designed New Year's Eve menu for teacher Liu's comments. We take the residents of No. 1 family as an example seven People eat, an old man with high blood pressure. Menu: staple food: bumper harvest, pine nut corn; Fish, poultry and eggs: there are fish and shrimp in Longjing; Vegetables: celery and lily, chestnut and cabbage, braised water chestnut with mushrooms, scrambled eggs with tomatoes; Others: milk rice soup, four happiness balls, exotic flavor, fruit plate. This recipe is rich in ingredients, ranging from meat to vegetable, with thick and thin matching, and also taking into account the color matching. The disadvantage is that there are fewer dark green vegetables.

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The lecture was warmly welcomed by the community residents, who expressed their hope that Beijing Dietitians Association would go into the community more to popularize nutrition and health knowledge for the residents.