"Never tire of refined food" --- refined food, you healthy thief
Nowadays, family life is really becoming more and more high-quality and refined, especially urban life. Many families can be said to have reached the acme of perfection at the dinner table - "the essence of food". The essence here refers to the refinement of all staple foods to finely processed rice noodles, which is comparable to the "white and rich and beautiful" route. I always worry that coarse grains or rough processed grains will "cut" the delicate throat of children. But in fact, such a practice is extremely bad. The more refined the food is processed, the greater the loss of B vitamins, and the loss of B vitamins will affect the development of the nervous system. Vitamin B is also often used as a coenzyme of the body to participate in the metabolism of the body. The lack of vitamin B is like the lack of part of the coordinated "internal support organization" of a machine that could normally operate, and it will break down sooner or later. Do you think this is true?
Defense strategy: The staple food for your baby must be coarse and fine. You can make coarse food carefully, and at least ensure your baby's daily intake of 50g coarse food.
Sweet temptation -- candy, you health thief
Speaking of candy, it must be one of the favorite foods for babies. The various colors make people dizzy, and the dreamy different tastes make babies reluctant to give up. But high sugar intake not only makes children's healthy teeth wonder where they are going, but also lets us know where the fat is going! As we know, obesity is often the hotbed of many chronic diseases, and children's obesity is not only an increase in the number of fat cells, but also an increase in the number of fat cells. Parents want to see if it will be painful for our children to lose weight in the future?
Defense strategy: Be a "ruthless" parent. In the face of the temptation of candy, don't open the door for your baby! It can be replaced by fresh fruit. This sweetness is absolutely happy 。
Fast pace, strong taste - fast food, you healthy thief
The popularity of fast food has really saved us a lot of time in cooking, and also let children feel what is "food" without waiting too early. The characteristics of most fast food are high oil, high salt, heavy taste, and many of them are fried food. I mentioned the dangers of fried food in the last blog post (interested partners can go to have a look), so we all know that an important standard of healthy diet is to be light and control oil with less salt. We have been "cultivating" children's strong taste since childhood, "curing" children's blood vessels with salt, and "soaking" children's liver with oil. Think about it, How can our children grow up healthily?
Defense strategy: Dear parents, spend more time in the kitchen. Make love dishes for your children. No amount of wealth left to your children is better than a good eating habit.
"Relaxation" under the ice cold --- cold drinks, you health thief
Speaking of the cold drink, it's OK now, especially in summer, many children can't leave. There are countless ice-cream sticks, ice-cream and iced drinks. However, compared with adults, children's gastrointestinal tract is delicate and vulnerable to diarrhea and vomiting when stimulated by a lot of cold. Besides, the amazing sugar content of this sweet drink can be seen by parents who find the carbon and water combination column in the nutrition table. The mix of Shenma essence and pigment is familiar to everyone. What is particularly emphasized here is that carbonated drinks should let children not drink without drinking. Our children are growing up, and it is too late to build strong bones. It is not good for you to use carbonated drinks to dig "corners" of bones!
Defense strategy: What if your children envy others' children for drinking? It's not difficult. Use yogurt, soymilk, and self squeezed juice instead. As for eating cold drinks in summer, you can make your own healthy cold drinks and eat less at a time.
After talking so much, I sincerely hope that parents can spend more time to accompany our baby's growth, pay attention to the baby's food health, and don't let careless or excessive love steal the baby's health.
National Grade II public dietitian
A lot of money
Contact: 13552043141
QQ：584771794
Sina Weibo: @ Qian Duoduo, nutritionist
