Ten Hazards of Eating Too Much Dinner

Since ancient times, we have emphasized that you should eat less at dinner. Do you eat less at dinner?

Most of the answers are“ no ”！ Breakfast and lunch for office workers are basically modest, and they go home at night to have a big break, or have a small beer, barbecue and food stall with friends; Either entertaining or entertaining; Or reward yourself to eat self-help; Enough food and drink, go to bed.

Nowadays, people's dinners go to two extremes, one is to eat heartily and reward themselves; Or don't eat, claim to lose weight! None of them reached the standard of "less". Whether it is too much or not, it is harmful to the body. If there is any harm, please look down!

one Too much dinner and no appetite in the morning.

Eating too much at dinner will exceed the digestive capacity of the digestive function. If you don't exercise, you will fall asleep. As a result, food cannot be completely digested and absorbed. Too much food residue in the digestive tract will lead to loss of appetite in the morning and overeating at noon. Thus, this vicious circle begins.

two 、 Eating too much dinner causes gastrointestinal disease

Occasionally, if you eat too much at a time, you may not feel any abnormality. If you eat too much at dinner every day, your digestive function will decline over time, and your gastrointestinal function will be impaired, leading to gastrointestinal diseases, gastritis, gastric ulcer, enteritis, constipation, bowel cancer, and so on.

three 、 Eating too much dinner is prone to vascular disease

A large amount of food residues will be left in the large intestine and decomposed by bacteria, which will produce many toxic and harmful substances. Among them, bacteria will produce a substance called "phenol" after protein decomposition. This substance will enter the human blood through the intestinal wall, which is prone to cardiovascular and cerebrovascular diseases.

four Eating too much dinner will lead to obesity

Our body is very intelligent. When there is no energy to use, it will convert the food we eat into energy. When there is enough energy, the body will automatically synthesize fat and store it under the skin, around internal organs, in the abdominal cavity, etc., causing obesity, which can lead to many diseases. One thing to explain is that "obesity is a disease".

five 、 Eating too much dinner induces pancreatitis

When food flows from the stomach to the duodenum, our pancreas will secrete trypsin, pancreatic lipase (enzymes that digest and decompose protein and fat) and other enzymes to digest food. There is a tube between the small intestine and the pancreas to connect the small intestine and the pancreas, so that these enzymes can enter the small intestine smoothly. At the outlet of the small intestine, there is a function that only enzymes are allowed to enter the small intestine, and chyme in the small intestine is not allowed to enter this tube and enter the pancreas. However, due to too much food, too much food in the small intestine will make the function of only entering but not leaving lose. Then, various substances in the small intestine flow into the pancreas, causing inflammation, and acute pancreatitis occurs. In serious cases, shock may occur during sleep!

six Eating too much dinner is prone to diabetes

In the process of eating, our islets will receive signals to secrete insulin. The more we eat, the more insulin we secrete. The more we eat, the more islets will be stimulated. If we eat too much for a long time, the islets will also be tired. When they are tired, they will not work, and then diabetes will come.

seven Eating too much dinner will affect sleep

Too much food in the stomach will affect the surrounding organs. These effects will send signals to the brain, making the corresponding cells in the brain active, causing dreaminess and restlessness. It is not difficult to find that if we have many dreams in one night, the spirit of the next day will be very poor. In serious cases, there will be headache, trance, and so on.

eight Too much dinner is easy to form stones

Normally, the peak of urination is after meals 4-5 For an hour, it is easy to have stones if you eat late and for how long. Because when people sleep, urine will accumulate in the urinary tract and cannot be discharged from the body in time. As food is digested, excess calcium is transferred into urine. As sleep deepens and time prolongs, calcium in urine will continue to increase, and urinary stones will form over time.

nine Too much dinner will lead to gout

Gout refers to the formation of urate crystals at the joints at the ends of limbs when uric acid is too much to be photographed out of the body. The symptoms of redness, swelling, and heat pain are called gout. When you eat too much food (especially meat) for dinner, the uric acid in your body will accumulate more and more. As time goes by, the metabolic system will have problems, and gout will occur.

ten 、 If you eat too much at dinner, your blood fat will rise

Eating too much at dinner will easily increase the content of lipid in the blood, and will also strengthen the ability of the body to synthesize cholesterol. Excess cholesterol and fat will be transported to the arterial wall and piled up, thus inducing atherosclerosis, hypertension, coronary heart disease, thrombosis, sudden death and other cardiovascular and cerebrovascular diseases.

Eating too much at dinner is easy to induce too many diseases, and even life will be ruined in this habit. Therefore, diet should have a "festival". Don't think it's OK not to eat more food. Wine and meat will pass through my intestines and won't do me any harm. Scientists tell us that this idea is self abuse, self mutilation, self destruction!