The children are going to have their summer vacation soon, and friends as parents are worried about how to make nutritious and delicious food for their children every day. Today, we will introduce a papaya milk soup:
Papaya is not only a favorite food for adults, but also a favorite food for children. It is easy to digest and absorb, and is rich in carotene, which can be converted into VA When milk is added, it also contains VA The milk fat can also help the absorption of carotene.
Practice:
1、 Section one Step: Prepare the ingredients, cut the papaya into dice, oats, cherries, soaked tremella, yogurt
Section two Step: first boil the water in the pot, then pour the oats into it, and then use a gentle fire
Section three Step: Next, put in tremella
Section four Step: Finally, put in papaya. At this time, ignite it with a larger than gentle fire, boil it, and gently stir it with chopsticks to prevent the pan from overflowing
Section five Step: About 15——20 Minutes, add cherries and cashews
Section six Step: This is papaya and oatmeal soup
Section seven Step: If you like to add yogurt or pure milk, you can put it in the soup after preparation, which can reduce the nutritional loss of milk
Section eight Step: My yogurt is added, so it tastes sour and sweet. If you can't accept the taste, you can directly add the milk, or simply not put it!
Papaya can be eaten by ordinary people, especially for people with nutritional deficiency, indigestion, obesity and postpartum milk shortage.
