Once upon a time, we heard: "This child is really beautiful and grew up in a honeypot". When we heard this, both parents and children felt warm and happy; And there is a song also related to honey: "Sweet honey, you smile sweetly, like flowers blooming in the spring wind..." Whenever this time, we all feel that life is also sweet, and the same is true in real life. The love of sweet food seems to be a unique preference of human beings, but it is better than the mouth, but it hurts the body, and the body cannot bear the metabolism of sugar, Diabetes is coming to you.
Now as long as there are too many desserts sold in the market, some diseases such as dental caries, diabetes, obesity and so on will appear. If we can keep a good eye on snacks, our bodies will suffer less. This requires more attention on food packaging when shopping, It will be found that there is a small box "food composition table" behind each package, and each number contains a lot of knowledge. Sugar is reflected in the ingredients of food in the following ways: maltose, maltodextrin, starch, white granulated sugar, etc. Among these sugars, white granulated sugar is the fastest to absorb into the blood, so according to the internationally recommended amount, adults should not consume more than 50g of white sugar every day, Children should not exceed 30g; American Heart Association two thousand and nine It is recommended that men's daily intake of calories comes from “ Add sugar ” Should not exceed one hundred and fifty Kilocalorie（ thirty-seven point five G sugar), women should not exceed one hundred Kilocalorie（ twenty-five G sugar) and other data show that we cannot take too much refined sugar from the added sugar, but what is the sugar content of food in the current market? Let me show you:
1、 Beverages
The first bottle is a fruit juice drink, which is marked with "portion". One bottle contains 60.8g sugar
The second bottle is carbonated beverage, which is also marked with "portion", but one bottle contains two portions, and one bottle contains 53g sugar
In addition, the average consumption of these drinks is 2 bottles per person in summer, so we can calculate that the daily consumption of drinks alone is about 100g, and other desserts are not included. Especially in summer, when quenching thirst, it is often replaced by drinks. Sweet drinks, like water, are silent. It is difficult for children to control the amount, so the sugar intake will exceed the standard.
2、 Pineapple crisp
When people are faced with soft food, their taste buds will be unable to extricate themselves and always be uncontrollable. When we look at the food label, 100g contains 21g sugar, but we have no idea about the quantity, so we need to prepare a food scale at home to let you have a quantitative concept. To be honest, these four pineapple crisps are definitely not satisfying and you want to eat them, but now 21g sugar has already been consumed, But you don't feel it, as is often the case, sugar will unconsciously exceed the standard in your body.
These sugars are all white granulated sugar. Apart from calories, white granulated sugar has almost no nutritional value. After entering the human body, it will also consume the vitamins stored by the body, otherwise it cannot be metabolized. Moreover, sugar will affect the acid-base balance, consume calcium in the body, and make children easy to become "bean sprouts".
