How can I lose weight and gain weight every year? In fact, it seems that we are very careful. In fact, we are trapped everywhere on the way to lose weight. If we don't pay attention to it, we will not fall into the pit, but there is a soft and comfortable bed at the bottom of the pit. If we fall into the pit, we will not want to come out. What should we do? Today, the nutritionist will help you break these gentle traps one by one.

one . Drinking less water is good for weight loss—— wrong

    Fat burning metabolism will consume a lot of water at the same time, because every time our body consumes five hundred Grams of fat needs ten liters of water as a supplement! When our body is short of water, it is difficult for our body to fully metabolize fat tissue, which leads to fat retention in the body and weight gain instead of weight loss. So when you lose weight, remember to drink more water! If there is one kind of weight loss that makes you strictly control drinking water when losing weight, it is greatly unreliable!

two , fast weight loss without breakfast—— wrong

    If you hate or even abandon breakfast because of weight loss, you will not have a good spirit. On the one hand, it is easy to nine Choose some snacks with higher energy around half past one. At the same time, because the sugar content in the blood continues to decrease, it will be difficult to control the exuberance of appetite. It is particularly easy to overeat at lunch, affecting the weight loss effect.

three Fruit for dinner, low energy and low benefit for weight loss—— wrong

    Many weight loss experts have heard of the fruit weight loss method. Many people will eat a lot of fruit all day or at a meal, and will not eat anything else. For those who have tried it, they may feel that they will fall off the balance for a period of time. But this method of weight loss will not make you lose weight for a long time, but will make you gain weight after a normal diet, and will also cause malnutrition.

    The more delicious and sweet the fruit is, the higher the sugar content is. The sugar content in the fruit is mainly glucose, fructose and sucrose, so if you eat more, the energy will naturally increase. Even some particularly sweet fruits have a surprising sugar content. If you only use fruit to replace a meal for a period of time, you may suffer from malnutrition and decreased resistance, Anemia, even some women will cause endocrine disorders, so only eating fruit to lose weight is not reliable, but also makes the body worse and worse.

Author: Wang Weiqing     (This article is original. Please contact me if you need commercial reprint)

National first-class public nutritionist, national senior health manager, national food and education psychologist, chief body control management nutritionist