Is staying up so terrible? One of the culprits of high weight, do you still stay up late ？

  Compared with many partners who go to bed early, people who stay up late every day are more likely to be overweight. They have enough time to rest every day eight People who stay in shape for about hours usually stay in better shape. Those who stay in shape every night twelve Rest after o'clock, even sleep every day five People who stay up late for about hours will increase the blood sugar concentration, which is one of the important reasons for obesity. At the same time, when the blood sugar rises due to staying up late, even if we are not hungry, we will increase our desire for food, especially food with high oil and sugar. If we often live such an irregular life, for most people, Overweight is inevitable (of course, some people's physical reasons are not 100% so).

  Because staying up late at night or sleeping less will make people feel lethargic during the day, and the whole person will also be lazy, and various activities will also be reduced, which will generally reduce the metabolism of the human body. It is particularly easy to cause the reason that even if you don't eat much food, it is easy to continue to gain weight, and it is easy to get fat rather than thin.

  Late at night, when you can't sleep normally, the body will seek food intake to excite the brain and make yourself happy, so the wages of night shift workers will be higher than that of night shift workers. In fact, there are certain reasons for health loss subsidies, not only to avoid obesity and overweight, but also to reduce the risk of disease in the body, we should rest earlier.

Wang Weiqing, nutritionist

  National first-class public nutritionist, national senior health manager, national food and education psychologist, chief body control management nutritionist