Capital Health Nutrition Food Association (Beijing Nutritionist Club) - Nutrition Department - Nutritionist   Wang Weiqing

Four obesity traps that women cannot walk through

It seems that losing weight has become an unavoidable topic for many women all their lives. In addition to the reason that women pay more attention to appearance, another reason is that women are more likely to be confused by the anxiety of obesity. To put it bluntly, women are more likely to be overweight and obese.

In some specific stages, many women will gain weight at a special speed, and most of these stages are unavoidable as women.

Sometimes, without knowing it, you will find that fat has flooded in.

"The period when women unknowingly gain weight very quickly" exists. If this period is not paid attention to, indulgent in diet and lax in exercise, the weight loss process in the later period will be extremely difficult and maddening.

If you don't want to be fat so that you dare not look in the mirror or go shopping for clothes, let's take a look at these female obesity traps, so that beautiful women can easily bypass them.

The first obesity trap -- carefree married happy life

Happy marriage is what every woman yearns for, but many women are getting fat unconsciously after marriage. I once saw a joke: Mom told her how to eat so much recently, and are not afraid of getting fat? My daughter said that she already has a boyfriend, so let's be fat! Mom said a very encouraging word after listening to it. Are you sure you don't want to change another one?

For many women who don't have to worry too much about their married life, many people will start to gain weight in 3-5 years, and even some people's weight is slowly rising when they just get married. In addition to the fact that living comfortably will make their body fat, many women who are busy living in pots and pans will also start to gain weight because they lack many exercise opportunities like shopping.

All kinds of dating before marriage, eating out, watching movies and so on have suddenly turned into curling up on the sofa watching TV and eating snacks after going home after dinner. So even after marriage, it is also recommended to take a walk after dinner.

If both of them are office workers after marriage and live together with different parents, it may be too late to go home after shopping for food and cooking after work, and the stomach and intestines can't get enough time to digest food, so fat accumulation will be easier during the whole sleep process. If the wedding dinner is cooked late, it is recommended to focus on coarse grain porridge and vegetables. Some meat dishes can be cooked after dinner and eaten at breakfast.

The second obesity trap - thick clothes make you lose the sense of fat

Originally, the popular joke was "put on three jin during the festival", but when it changed to "put on a few jin during the festival", three jin is not enough to show the extent of weight gain

The festival here is mainly about the Mid Autumn Festival and the Spring Festival. It is true that in autumn and winter, many people will suddenly get fat, especially after the weather gets cold. Many women's topics are related to weight. Because the temperature drops and blood vessels shrink, the blood supply of the gastrointestinal tract will also increase, so at this time, people's appetite will become better, showing a large increase in appetite, Less food makes my stomach feel empty.

So after a winter, the weight has increased a little, but the weight gained last winter has not yet decreased. Year after year, the weight has gradually accumulated. So many friends who want to lose weight quickly, accumulated fat over time, and want to lose it in a few days, how could it be possible?

Even in the colder weather, you should exercise moderately. Especially for many girls with cold hands and feet, it is difficult to keep your hands warm if you find a warm man. The temperature of warming your baby can be much higher than that of your boyfriend, but it is still cold if you don't stick your hands. So cold hands and feet are not a lack of people who love you. Many times it is because of lack of nutrition and exercise.

Climbing stairs, finding a hot dance aerobics, jumping around at home, riding a bike, or riding an electric bike are all healthy exercise methods that can be done if you turn off the power occasionally. For women, mopping the floor is also good if you don't go out at night.

During the festival, we are not afraid of overeating a meal, or forgetting to exercise. In addition, many times during the festival, the price of vegetables will soar, indicating that there is no shortage of vegetables when we eat, and what we may lack is your hands to choose vegetables and hold chopsticks tightly.

During the festival, the diet should be less fried and roasted and more steamed and stewed. Healthy cooking methods can make us healthier.

The third obesity trap - having children

It is hard for women to avoid getting fat during pregnancy. The body becomes more and more fat. Fat begins to accumulate in the legs, hips, chest, etc., and even some women are difficult to return to normal shape after giving birth,

During the whole pregnancy, weight gain is inevitable, but the continuous weight gain after childbirth makes many people crazy.

In the face of this situation, we need to get rid of some bad eating habits during pregnancy and postpartum. Many mothers eat and drink heavily during pregnancy, but they should pay attention to control after childbirth. Especially for women who have abundant breast milk, there is no need to eat a lot of soup. At the same time, they should selectively reduce some food, If you eat and drink too much after childbirth because there is no restriction of the fetus, you will only become fatter, especially some foods with high fat content.

In addition, postpartum mothers try their best to choose breastfeeding. Many postpartum obese friends who are difficult to recuperate because they do not have breastfeeding reduce the consumption of fat accumulated during pregnancy.

Of course, sports within our power are also indispensable.

The fourth obesity trap - bad mood

Some women will release their pressure by constantly eating or overeating when they are in low mood. In addition, insomnia caused by bad mood will also make people eat extra food during this period. If this continues, such people are likely to suffer from obesity.

It seems that these people are easy to lose weight successfully. In fact, once they control their diet, these women will be depressed and listless. Even after they lose weight successfully, once they resume their normal diet, these women will involuntarily eat and drink to waste their previous weight loss achievements.

For this kind of people, we need to know how to change our mood and let go of our bad mood in many times. When we change our mind, we don't rely on eating to satisfy ourselves.

When you want to eat a lot of food, you can do something else or drink more water, make the food lighter, go to less parties, and stay away from cafeterias to help solve the obesity problem.

Spring is coming, when the grass is growing and the birds are flying, let's work together to keep healthy and slim down. At any time, don't be fooled by weight loss advertisements that don't exercise, diet or rebound. Remember nutrition Exercise=the essence of health. There will be no pie in the sky, especially weight loss.

Original blog, please contact me for media publication

National first-class public dietitian: Wang Weiqing

Sina/Tencent Weibo: @ Wang Weiqing, nutritionist

TEL/WeChat: 13070741984