In autumn and winter, the weather is getting cold, which makes people timid. Many people prefer to stay at home and are too lazy to move. Due to the lack of exercise, the human function runs slowly, and the health condition is prone to many problems.



Autumn and winter are disease prone seasons, which should be paid full attention to. Common disease types are:

1、 Respiratory diseases: tracheitis, asthma, pneumonia, etc. Heavy breathing, shortness of breath and suffocation cause cardiac dysfunction and insufficient oxygen supply. Generally, they can survive for 21 days without food, 7 days without water, and only 3 minutes without breathing. This shows the importance of breathing. Therefore, diseases that appear to be respiratory diseases actually directly affect the overall physical and mental health level.

2、 Arthritis, rheumatism and other cold and wet diseases: The invasion of cold and wet qi to the human body will cause the disease if the internal heat of the body cannot be used to remove it in time. In autumn and winter, many people suffer from aching back and legs, stiff joints and pain. In recent years, the increasingly serious occupational diseases, such as cervical spondylosis, periarthritis of shoulder, lumbar spondylosis, spinal cord distortion and stiffness, are more serious in autumn and winter, making people inflexible, unresponsive and mentally depressed. Moreover, human bones, joints, tendons and muscles are in a state of rigidity for a long time, resulting in narrow visceral space, which can not stretch or even compress the internal organs of the human body.

3、 Cardiovascular and cerebrovascular diseases: in a low temperature environment, human circulation tends to slow down. The consequences of slow blood circulation are: more and more nutrients in the blood are absorbed by the vascular wall, resulting in thickening of the vascular wall and increased blood pressure; It is not easy for fresh blood to reach the end of the body, and the metabolic waste cannot be removed from the body in time, resulting in an increase in blood viscosity... Therefore, autumn and winter are the seasons when hypertension, cerebral thrombosis, heart disease and other diseases occur in large numbers.

4、 Women's endocrine disorders in autumn and winter: they mainly occur in the vital parts of the uterus, ovary, breast, which are dense glands, and are manifested in various gynecological diseases.

5、 Cold hands and feet in autumn and winter: especially women, this problem is very prominent. The main reasons are slow circulation, blocked blood vessels and insufficient internal heat. If this happens for a long time, the body will be weak,

6、 Overaccumulation of fat: the most active part of the human body in this period is the digestive function. Since other parts of the body are less active, there is sufficient blood supply for the digestive system to operate, so people's gastrointestinal absorption is particularly good. After a winter, it will grow to 3-5 kilograms at least and more than 10 kilograms at most. What is more obvious is that these fats are not evenly distributed in the body, and most of them are accumulated in the abdomen, waist and thigh.

7、 Other epidemic diseases: influenza needless to say, it harasses every autumn and winter; In recent years, there have been some special epidemic diseases, such as SARS, avian influenza, influenza A, and other key issues, which require frequent exercise to strengthen the body and improve immunity.

Experts appeal that in order to change these bad conditions, we must take active action and vigorously carry out winter fitness activities.