Yogis believe that if the four major disorders of the human body lead to loss of balance, the body and mind will be ill or become ill. The four major harmony can eliminate all diseases and make the body and mind happy!
According to the theory, different people have their own particularities in shape, function and psychology. This physical and mental characteristic is called constitution. Constitution affects people's adaptability to the environment and resistance to diseases, as well as the tendency of disease development in the process of disease onset, thus affecting the responsiveness of body treatment, so that the life processes of the human body, such as birth, aging, disease and death, have obvious individual specificity. Physical problems help to analyze diseases and are of great significance to diagnosis, treatment, prevention and health preservation. Therefore, it is necessary to first understand the characteristics of different human bodies. Yoga practitioners can choose appropriate measures and methods according to their different physical characteristics to enhance their physique, prevent diseases, improve physical and mental health, and achieve the goal of prolonging life.
Four common types of physical fitness yoga practice regimen.
First fire constitution:
The physical characteristics of such people are emaciation; Warm palms and feet; When the heart is hot and dry, it is boring, easy to lose sleep, dry stool and yellow urine; Not resistant to spring and summer, like cold drinks.
Yoga regimen:
1. Spiritual recuperation: This kind of human body is characterized by yin and fire deficiency, irritability, and irritability. This is because fire disturbs the spiritual root. The regimen of "keeping the spirit of wisdom yoga within" should be followed. Strengthen self-cultivation and cultivate the habit of calmness and composure. Take less compulsory sports and other activities.
2. Diet: Eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, etc. People with conditions can eat some nourishing food, such as sea cucumber, tremella, cordyceps sinensis, etc., and eat less spicy and hot food.
3. Choose yoga practice: health practice in the background of quietness; Such as: walking, meditation, posture exercises of internal static strength, etc; The posture that is not suitable for extreme exercise focuses on recuperating the liver and kidney.
Dihydrate constitution:
Most of these people are white and fat, or their face is pale, and their hands and feet are cold; The urine is clear and long, and the stool is thin, afraid of cold; Like warm.
Yoga regimen:
1. Mental recuperation: this kind of people often show bad mood, joy and sadness due to lack of yang; Such people should be good at adjusting their emotions, listening to more music, and traveling outdoors.
2. Diet and recuperation: Eat more aphrodisiac food, such as beef, mutton, cereal, etc., especially in the summer, when the dog is in the dog's den, take proper supplements for each dog to strengthen the body's yang.
3. Choose yoga practice: people with water body should strengthen physical exercise in spring, summer, autumn and winter, and can take outdoor sports; In terms of yoga practice, more deep breathing exercises should be carried out, and the combination of comprehensive body adjustment postures should be selected, and the momentum can be appropriately increased according to the physical strength.
Three local constitution:
Those with dull face, dark mouth and lips, dry skin, and dark eyes are mostly people with blood stasis constitution.
Yoga regimen:
1. Choose yoga exercises: do more dynamic exercises that are beneficial to the heart and blood vessels, such as: body movements under the force of qi and blood; The meridians and collaterals of the body can activate all parts of the body, which is the best choice to help the circulation of qi and blood.
2. Diet and recuperation: often eat food with the function of promoting blood circulation and removing blood stasis, such as peach kernels, black beans, rape, vinegar, etc., and often cook some hawthorn porridge and peanut porridge. You can also choose some blood activating and blood nourishing drugs (Angelica sinensis, Salvia miltiorrhiza, Rehmannia glutinosa, Sanguisorba officinalis, and acanthopanax bark) and meat tasting soup.
3. Consciousness adjustment: keep the idea of yoga and guide yourself more; Knowing the way of thinking and debating in yoga can make you balance as a whole.
Four wind constitution:
The obvious characteristics of people with phlegm dampness constitution are fat body, loose muscles, gluttonous appetite and heavy body.
Yoga regimen:
1. Environment adjustment: avoid the invasion of rheumatism and evil in rainy seasons; It is not suitable to live in a cold and humid environment.
2. Diet regulation: we should eat more to invigorate the spleen and remove dampness; Phlegm dispelling food, such as white radish, lentils, cabbage, broad beans, onions, laver, ginkgo, red beans, etc. Eat less fat, sweet and thick flavor, drinks and alcohol, and do not overeat each meal.
3. Choose yoga practice: people with wind constitution, because they are mostly fat under pressure, and their body weight is easy to get tired, they should stick to walking, jogging and other activities for a long time. The amount of yoga practice activities should gradually increase momentum, so that the loose skin can gradually become firm and dense muscles under the background of changing the tightness to the fitness.
In a word, no matter what kind of constitution you belong to, as long as you stick to purposeful health care, you can continuously improve the quality of life and health. According to your own situation, you can adjust your body movement, diet, mentality, etc. through yoga, and persevere, you can always maintain the four major balances, obtain healthy and lasting benefits, and achieve the purpose of strengthening your physique, preventing disease, and prolonging life; We believe that everyone can extend his life and become a comprehensive and healthy person.
