Kneeling and side rolling yoga

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1 Kneeling position, landing on the right knee, stretching the left leg to the left, straightening the back, stretching the arms parallel to the floor, pointing to both sides of the body, palms down, eyes looking forward.

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2 Bend down to the right, stretch your right arm on the floor, place your left hand on the left waist, and lean slightly to the right.

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3 Straighten and lift the left arm, close to the left ear, lean to the right, keep breathing naturally, and repeat on the other side.