A woman's best friend is her regular holiday! She can help us end the unwanted garbage and toxins in our bodies. But in addition to keeping warm during the regular holidays. You must pay attention to rest, or you will bring more and more troubles to women!

      ACO had a long journey some time ago. Unfortunately, he caught up with his "good friend" these days. I am sleepy and weak. After getting off the bus, without a good rest, I sat directly in front of the computer to catch up with the work I had left recently. Unconsciously for a few hours. Plus an air-conditioned room.

      So the tragedy happened. The inevitable waist problem is coming. It is difficult to cope with the situation like a raging beast. You can't bend down or even lift things hard. It lasted until the end of the regular holiday and slightly improved. But I still feel quite uncomfortable.

    In addition to taking a rest and keeping warm in the air-conditioned room, everyone should also pay attention not to stand or sit for a long time during the holiday. This is more harmful to the body. Even in normal times, you should walk back and forth at intervals to relax your eyes and body. In the physiological period, the body is particularly fragile, which will not only hurt your waist without your knowing it, but also accompany you for a long time, and may not really fully recover by itself.

    I'd like to share such experience and lessons with you to encourage you to be careful next time!