Standing pile, also known as health preserving pile, belongs to the category of guidance and Qigong therapy. It not only has a certain effect on hypertension, gastrointestinal diseases and other diseases, but also has a good effect on disease prevention, health care, and longevity.

      Specific methods for practicing standing piles:

      Clean the bowels before practice, loosen the collar button, and the belt should not be too tight;

      The feet are parallel and shoulder width apart, the knees are slightly bent, the head is slightly tilted forward, and the body is naturally straight;

      With chest and back pulled out, shoulders relaxed and elbows dropped, forearms raised, hands facing each other or facing the chest like an arc, placed 10~15cm in front of the chest. Eliminate distractions, concentrate, have a happy mood, relax and be comfortable.

      The two eyes hang down the curtain, slightly showing a ray of light, looking at the head (tip of the nose), meaning to guard the elixir field or the foot (Yongquan point).

      Breathe naturally, do not hold your breath, and gradually adjust your breath to a fine level. Abdominal breathing should be slow, deep, and long. The tongue should be against the upper jaw, and saliva should be constantly increased. You can swallow slowly, and sometimes lift your breath to shrink your anus.

      Standing Stake Skill seems to be static. In fact, the qi, blood, viscera and meridians of the whole body are always in the process of exercising their power. After practising, Nagu has increased, his whole body is light, his steps are vigorous, and his energy is strong.

      The practice method follows the good, but if it is not practiced properly, it is easy to have deviation and adverse reactions.