Do you eat fast or slow? Can you finish it in a few minutes? Which of the three meals is the fastest? Why do you eat so fast? When do you eat fast? When can I eat slowly ？
These problems may not have been seriously considered by many people. But they are really important for health 。
Yesterday, the reporter interviewed by phone, saying that the online survey found that half of the people ate breakfast less than five minutes, and even some people ate dinner so fast. Considering the situation in daily life, there must be many people in this situation 。
The reporter asked: What trouble will there be if you eat too fast ？
I said: After listening to this, most people think that if the food is too hot, it may hurt the esophagus, and if the food is not chewed well, it may hurt the intestines and stomach. In fact, the problem reflected from eating too fast is quite serious. Even if the stomach and intestines of the diner are good, the food is not hot at all 。
The first trouble I see is that the nutritional quality of food is too low 。
Think about it carefully. What kind of food eats fast? What food eats slowly? Of course, white and soft food eats fast, while coarse and fibrous food eats slowly. If a meal lasts less than five minutes After eating, it goes without saying that the diversification of the food is not high. There are few vegetables, few fruits, no coarse grains and beans. It is basically white rice and white flour food plus meat, or even simply instant noodles, hamburgers, pies, frozen dumplings and so on. Can the nutritional quality of such a diet be high? Can the antioxidant composition of vitamins and minerals be sufficient? How can you feel after eating like this for a long time ？
The second problem is that it's easy to get fat 。
As we all know, it takes time for the feeding center of the brain to perceive the information of satiety. A small amount of small molecules digested from the mouth and stomach is crucial for appetite control. Therefore, the number of fast meals is not controlled by the brain, but can only be perceived by the mechanical receptors of the stomach. However, for this white and soft food, when the stomach feels full, the diet has obviously exceeded the body's needs 。
On the other hand, studies have confirmed that the same amount of food, chew less, eat faster, will be more vulnerable to hunger. Early starvation not only hinders work efficiency, but also makes it easy to eat more at the next meal. Even between meals, people will actively seek high calorie snacks, snacks, and drinks. When they see high calorie food, they are particularly impulsive. So, can we not easily get fat 。
The third problem is that the risk of chronic diseases will increase in the future 。
The white and soft starchy staple food is eaten so quickly that the speed of blood sugar rise can be imagined, and the pressure of insulin can be imagined. Of course, it is a very bad thing to prevent diabetes; The combination of white starch food and meat will make the control of blood lipids more difficult. If you are not exercising enough, thirty-five Fatty liver, hyperlipidemia and diabetes are very easy to develop after the age of 。
The fourth problem is that the risk of cancer is rising 。
Mouth chewing is by no means meaningless. Adequate mixing of saliva can inactivate many toxic and harmful substances. If you give up this step, it is bound to increase the risk of carcinogenic effects. Moreover, the white and soft diet itself cannot supply the dietary fiber that can promote the discharge of carcinogens, nor can it supply the antioxidant ingredients necessary for cancer prevention. As usual, the risk of cancer will certainly be higher than others 。
The traditional dangers of eating too fast, such as the increased risk of diseases of the esophagus, stomach, intestines and gallbladder, are the fifth biggest trouble, which everyone can understand, not to mention 。
So, how can we slow down people's eating speed with such a fast pace of life? Please look at the next part: Four tips to reduce the eating speed easily.
