Having a good breakfast makes you energetic all day. There should be carbohydrate and protein in the breakfast mix, and it is better to eat complex carbohydrates, such as whole wheat bread, oatmeal, etc., which can stabilize blood sugar. Toast looks better “ security ” 。 The sandwiched bread, whether salty or sweet, has a lot of fat, too much sugar, and is not suitable for breakfast because of its low nutritional value due to refined processing. Breakfast with too much sugar has a disadvantage. It makes your blood sugar rise and fall quickly, and it will fall too low ten Point, your spirit may begin to decline.  

Today, let's share a whole wheat snack bag that is especially suitable for breakfast. This small meal bag is full of milk fragrance and soft smell, It is a small bread that my family often eats for breakfast. It is very simple to make. It does not need too much reshaping. The fermented dough is divided into small preparations and can be rounded. So the baked small meal bag is small, round, sweet and delicious 。

The flour I use is arowana bread flour. This flour is the first time I use it. It is white, delicate and has a very good feel. His temper is still unknown. I also reserved ten Grams of milk. The preparation depends on whether it is added. Fortunately, the flour is relatively stable.

Food materials;

Golden arowana bread flour three hundred G, whole wheat flour sixty G, yeast powder five G, egg one Pieces, milk two hundred gram berry sugar forty G salt three Grams, butter thirty gram

Practice; five gram

  seven The fermented dough is divided into two four Aliquot ten minute.

eight The mould shall be oiled and dusted in advance 。

nine Put two half moon shaped dough into each mold, and ferment in a warm and wet place.

ten Put it in and it has been preheated to one hundred and eighty degree c In the oven of ， twenty Minutes.

  Tips; The baking time and temperature should be adjusted according to the home oven