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Public account --- Warm kitchen of West Horse Gardenia

It's the beginning of autumn! The muggy weather is about to pass. Make up for the consumption brought by muggy weather, There will be hot weather after the beginning of autumn in Beijing. It is suggested that everyone should not only make up for it, but also pay attention to the meat and vegetable mix and eat reasonably.   First, the whole leg of lamb is cooked to satisfy the craving!

  Although the weather is still very hot, looking at this attractive leg of mutton, my mouth is watering, and I feel good eating meat. My friends sent me some mutton, including a big leg of mutton. My family doesn't like mutton very much. I wanted to roast the leg of mutton, but I was afraid of being burned, so I had to burn it. It's better to burn it with bones, so I didn't remove the bones. The whole leg of mutton was cooked. The leg of mutton is very fresh, and it doesn't smell like mutton. The children who don't eat mutton still eat several pieces.

Mutton doesn't smell. Just pay attention to these two points,

one Soak mutton in cold water 2-3 Day, change water every day two Secondly, the ammonia in mutton sarcoplasmic protein can be leached to reduce mutton smell.

two   Boiled sheep Leggy Hour Waiting , put one o'clock Mung bean, This can Remove or reduce mutton smell. But not too easy

  The leg of lamb can warm and nourish the spleen and stomach, liver and kidney, blood and meridians, Role of. Mutton leg meat is a good product to help Yuanyang, replenish blood essence, treat lung deficiency and benefit fatigue. It is an excellent warming and strengthening agent.

Main material ； Leg of lamb one individual

Excipients; Mung bean ten Kecong ginger star anise herb fruit pepper Nutmeg salt soy sauce sugar

Practice;

one Prepare the leg of lamb.

two Prepare the seasoning used.

three Wash the leg of lamb Make a few cuts ( Deep to bone )

four Soak in water two Days, change every day two Secondary water.

five Put the leg of lamb in cold water and boil it three Minutes, remove and drain.

six Start another pot and add oil to stir fry the seasoning.

seven Pour in boiling water, add soy sauce sugar and boil.

eight Pour in some green beans.

nine Put the boiled leg of lamb into the pot, and the water should be no more than the leg of lamb.

ten Put on the cover and turn the fire down to one Hours. Add salt halfway

eleven Concentrate the soup and stick it through with chopsticks.

twelve Put the lamb leg into the plate and put the soup Pour it on the leg of lamb.

Tips; I use a cast iron pan, and the water can be evaporated circularly. If you use a casserole or other pan, you need to increase the amount of water, and you should pay attention to observation. If you add water halfway, you need to add hot water

The beginning of autumn is when the fish are fat