Great cold is the last of the 24 solar terms. At this time, cold waves move southward frequently, which is the coldest period of the year in most regions of China. When the severe cold comes, not only the wind is strong and the temperature is low, but also the cold weather will appear. According to the traditional customs of our country, especially in the countryside, when the cold comes, we are busy removing the old and renewing the new, curing bacon, and preparing New Year's goods. What should I eat in the cold season? As the saying goes, "If you eat carrots in winter and ginger in summer, you don't need a doctor to write a prescription." Today, let's talk about carrots.
In terms of shape, there are long radish, round radish, flat circle, oval, spindle, cone and other shapes; According to the color of radish peel, there are red, green, white, purple, etc. Although there are no six colors, they can also be counted as five colors; Radish can be cultivated all year round, so it can be divided into winter radish, spring radish, summer and autumn radish, and seasonal radish.
Eating radish in winter mainly refers to eating white radish. From the perspective of nutritional composition, white radish contains more water, less energy and fat, a certain amount of carbohydrates and dietary fiber, as well as vitamins A , carotene B Vitamins and vitamins C , calcium, phosphorus, potassium and other minerals. White radish also contains pectin, polysaccharides, enzymes and many other bioactive substances. Eating raw white radish, its own spicy taste can stimulate the secretion of gastric juice, not only can promote digestion, but also has a good anti-inflammatory effect.
There are many ways to eat white radish: one . Eating raw; two To make soup, put the white radish in the pressure cooker and add water to make soup. Or you can add some pig bones. It's better to cook them with big bones. But they should be boiled separately. At this time, the white radishes should not be directly put into the pressure cooker. First, the big bones should be boiled in the pressure cooker, and then the raw white radishes and the cut radishes should be put in the pot and boiled for a period of time. When the heat is controlled, they can also be boiled into soup, which is delicious. three , stir fry and eat. It can be stir fried with shredded radish or braised with radish in brown sauce. It can be eaten alone or with other vegetables and meat.
Apart from white radishes, other radishes are also good. Xinlimei radish, with less energy, has a diet Fiber rich It is rich in water and helps to control weight. Cold dressing is beautiful, not only in the eyes, but also in the mouth.
Among many turnips, carrots are worth mentioning. They are rich in carotene, which can be converted into vitamins after entering the human body A , vitamins A There are many health benefits. Carrots can be used for cooking, stir frying, boiling, cold dressing, etc; It can also be eaten raw as fruit, with a refreshing taste; Pickles can also be pickled.
(The picture in this article is from the network)
