Article: Zhao Yingmin Pictures from the Internet

          At her daughter's hundred day banquet, Big S, dressed in a red skirt, smiled all over her face. She and her husband Wang Xiaofei were busy receiving guests, and the atmosphere was quite warm. However, it is easy to see that Big S is still quite fat after birth, with swollen eyes and faces. Many netizens call him "too fat to recognize". So many people ask why Big S always gives people the feeling of serious edema? How much does it have to do with her previous vegetarian diet and old children? How can a new mother with a big S shape lose weight after childbirth? The media have all thrown me all these questions, and I hope I can explain them to you.

In fact, it's not surprising that Big S didn't make an amazing appearance. One reason is that after years of waiting for her son, she finally asked for a baby, so she devoted herself to her daughter. For a mother, especially one who has asked for her son for many years, nothing is more important than her baby at this time. She is not eager to return and make money. Second, Big S is not born thin. In order to slim down, she not only eats vegetarian food, but hardly eats food all the year round. Carbohydrates, that is, starchy food, are not touched. At the same time, her body has suffered from a series of problems due to long-term lack of nutrition, which makes it difficult for her to seek children, This is also a problem that most girls who have been slimming for a long time will face. Until the end, Big S really had no choice. We all know that she began to eat meat, eat, and then her body became mellow, and finally she succeeded in creating people.

So if she wants to recover her figure quickly, she can only do it by giving up food again, but it is not suitable for such a harsh and extreme way of weight loss for her just after childbirth. In addition, due to her long-term diet control, the metabolism of the 39 year old puerpera has decreased a lot. Even if she works hard, the effect and speed of weight loss are not as good as before.

Some people will ask: Is Big S really thin? No, I believe that in the near future, she will still appear in front of us as amazing as before. It is just a matter of time. With the previous experience and lessons, she is no longer young, and knows the importance of health. By the stage of giving birth to a baby, she will take good care of her body to make her weight loss healthier, but it will take a little more time, For Big S, who is enjoying the happiness and joy of being a mother, why not! Moreover, with her pursuit of perfection, it is not difficult to reduce her weight, but she is more willing to choose healthy weight reduction to change the unhealthy way in the past.

I also saw someone say that before the big S edema weight is more serious, now the obesity is fat or edema? She is really fat now, that is, the increase of fat. The edema constitution should have disappeared during her pregnancy and birth. The previous edema was caused by her perennial diet. From not eating before to nourishing for more than a year now, her fat has increased rapidly. At the same time, I believe that her current physical condition is the best in so many years and she feels the best about herself.

It is very important for women to recuperate after childbirth. Proper recuperation is a transformation of women. In the past, many physical discomfort can be recuperated, and at the same time, it is more beautiful and moving, and the figure is also unchanged. I have been doing healthy weight reduction for many years, and I would like to give some advice to Big S, including all postpartum mothers:

1、 Eat less salt: If you eat a lot of salt every day, you are bound to drink a lot of water. Of course, the water in fruits, vegetables and grains will accumulate in your body. Only a small amount will be excluded from your body, and your body will become swollen after a long time!.

2、 Limit sugar and sweet drinks: not only is it not good for mothers, but also has an impact on the health of babies. Excess sugar will be quickly digested and absorbed into fat by the body, so I suggest to refuse or drink very little. Attention should also be paid to other daily sweets, such as biscuits, snacks, and other delicate snacks. The calories are also very high, so it is advisable to eat less.

3、 Reducing fat: reducing fat is the only way to lose weight. When making various tonic soups, you should pay great attention to removing the white oil from the top layer of soup, because it is really not nutrition, but a large piece of fat. Nutrition is in the soup. At ordinary times, it is good to eat meat in limited quantity. It is suggested to eat fish, beef and mutton, skinless chicken and duck meat with low calorie and high protein content. Vegetable juice should be blanched or lightly fried and boiled. For dinner, pay attention to eating less. As long as porridge is paired with vegetables, lactating mothers can only drink a bowl of soup with meat removed, and meat is eaten at noon.

4、 Eat more vegetables and appropriate coarse grains: the dietary fiber contained in them can help us take away the oil and garbage in our bodies, slow down the gastric emptying speed, prevent postpartum constipation and enrich nutrients, which are great help for skin and weight loss. Within one month after delivery, you can slightly scald or cook the vegetables and eat them. Don't refuse vegetables like a traditional lunar month. In addition, if you are worried about poor digestion of coarse grains, you can adopt the method of intensive cultivation of coarse grains to make some small hair cakes, buckwheat noodles, corn cakes, etc.

5、 The most important thing is to stick to exercise: exercise is the most effective way for postpartum mothers to lose weight. However, the most important thing is to stick to it. You need to have a persistent heart. Get up and walk for 15 minutes after dinner, and do 30 minutes of exercise every day, such as aerobics, yoga, fast walking, etc., which will help increase metabolism and skin firmness.