Thank you for your kind words! For your questions, please forgive me that I can't answer them one by one. I can only say a few words in general. If you feel that I did not answer your question, that is, I will not answer your question. Please forgive me.
1、 Where can I get "balanced diet" information?
1。 The Ministry of Health issued the Dietary Guidelines for Chinese Residents on January 15, 2008 2007》。 This book was written by a nationally renowned expert entrusted by the Ministry of Health to the Chinese Nutrition Society. It was published by the Tibet People's Publishing House and distributed by the Xinhua Bookstore nationwide. The retail price is 28 yuan. This book is rich in content, scientific and easy to understand.
2。 Http://www.cnsoc. org, the website of the Chinese Nutrition Society, constantly publishes some short articles on diet and nutrition, which are generally discussed on a topic by topic basis and can be referred to.
3。 Dietary Guidelines for Chinese Residents The media interpretation board of "2007" is attached to the "Quota Popularization" section of the website of the Chinese Nutrition Society, which can be downloaded.
2、 How to eat?
In the past two years, there has been more talk about nutrition, more books, more articles in newspapers and magazines, more radio and television programs, and people don't know how to eat! What's the problem? The main reason is the imbalance of information. Each speaks his own way, which is often one-sided and even contradictory.
In fact, eating is not that difficult. Eat some food of all kinds, mainly grain and vegetables, supplemented by fish, poultry, eggs and meat, often eat milk and beans, and eat some coarse grains and nuts properly; Three meals are even. Don't eat too much. That's it!
Don't believe that "animal food is the source of all diseases". They provide many essential nutrients for the human body, which are important for maintaining health, ensuring children's growth and development, and maintaining immune function. The human body usually maintains weak alkalinity, and will not become acidic because of eating meat. Don't listen to the strange talk that goes against people's life practice, such as "what is like with what, what is poisoned with what, what can't be eaten raw, etc.". The food is not so evil. Don't be frightened.
Of course, food hygiene should be paid attention to. No matter bacterial pollution or pesticide residues, they may be harmful to health. Dietary Guidelines for Chinese Residents 2007 "has a part devoted to this problem, telling you how to pay attention to food hygiene. Be careful, but don't be too nervous. A while ago, some reports on individual food hygiene problems gave people the impression of "universal existence", which was somewhat excessive.
