Introduction : Fashion of slim and energetic figure OL What is their secret? Of course, it is the daily afternoon tea to recharge! Choosing the right food for afternoon tea can not only supplement physical and mental strength, but also maintain a good figure.

Fashions shuttling through high-end office buildings OL Everyone is slim and energetic. What's their secret? Of course, it is the daily afternoon tea to recharge! Choosing the right food for afternoon tea can not only supplement physical and mental strength, but also maintain a good figure. Let's take a look at fashion OL What are the secrets of our afternoon tea?

　　 The best time for afternoon tea ——15 ： 00

The time of afternoon tea is very important. If it is too early, it will increase the burden of the stomach and intestines before lunch is digested; If it is too late, it will be close to dinner, which will easily lead to a vicious circle after the meal time is wrong. afternoon three The best time to start afternoon tea is at the middle of lunch and dinner time, and the peak of tiredness has reached at 3pm, so the brain needs to have a proper rest at this time.

　　 Best duration of afternoon tea —— Semih.

White collar workers only need to take half an hour out for afternoon tea to relax. If the time is too long, the work progress will be delayed. The biggest consequence is that they will eat too much. No matter what afternoon tea they eat, it is essential to control the amount of food they eat.

　 The Best Diet for Afternoon Tea ——

　　 one Fruit: apple, kiwi, banana, etc

Delicious fruits are the first choice for afternoon tea. Fruit nutrients can be quickly absorbed by the body, and it is not easy to store fat. In addition, bananas also contain a substance that can help the brain produce serotonin, which can make people happy and calm. So, if you are not happy in the morning, you must eat bananas in the afternoon!

　　 two Desserts: caramel pudding, mousse cake, etc

Dessert has always been a food that girls love and hate. Few girls don't love sweet food, but all girls are afraid of the high calorie brought by sweet food. In fact, when enjoying these high calorie desserts, a cup of green tea is the best choice. Green tea has a good lipid-lowering effect. The caffeine in tea can increase the secretion of gastric juice and help digestion. Even if there is green tea as a good helper, the intake of sweets must be controlled well!

　 　 three Nuts: walnuts, hazelnuts, almonds, etc

Nuts are an essential office snack for white-collar workers. Nuts are rich in protein, unsaturated fatty acids and trace elements. Eating more nuts can also beautify skin, strengthen brain, protect cardiovascular and cerebrovascular health, and fight against aging. But after all, nuts have a lot of calories, so you should not be greedy to avoid obesity caused by excessive nutrition. five A cup of low-fat yogurt with nuts less than OL Watch out for afternoon tea. The calcium contained in low-fat yogurt can help you burn fat faster, and the probiotics contained in it can also help digestion. So even if you eat a few more nuts, you won't worry about getting fat!