Kundalini - Calm Breathing—— Nuclear fuel for immune detoxification

When practicing Kundalini's slow breathing, Each student does it according to his/her own ability. He/she does not require good posture or face, but let the body and inner self guide him/her, Completely put yourself down, in a relaxed state, Give Way Body, mind and spirit are united.

Through Kundalini's calming breathing yoga, the air flow rises along the spine bone, balances each energy center through the seven air wheel energy centers of the human body, reaches the brain to stimulate the pineal gland and pituitary gland, and activates the nervous system, hormone system and each nucleus. Kundalini Breathing Yoga deeply holds your breath, and then circulates qi and blood around the body, nourishes viscera, skin and fur

This year, June 22 is the summer solstice. Although the summer solstice has the longest day and the highest solar angle, it is not the hottest time of the year. Because the heat close to the surface is still accumulating at this time, and has not reached the maximum. As the saying goes, "The heat is

the autumnal equinox (September 23, 2014 10: 29 - October 8, 2014 16:47) It can be divided into three stages: "One stage is the beginning of the sound of thunder; the second stage is the beginning of insects; and the third stage is the beginning of water drying up". The ancients believed that thunder was made because of the strong yang qi. "In February, the voice came out in the sun." After the autumnal equinox, the yin qi began to be strong. "In August, the voice came out in the yin." Therefore, thunder stopped. "Water is the source of qi". It grows because of the arrival of qi in spring and summer, and dries up because of the return of qi in autumn and winter

Sunstroke（ two thousand and fourteen July 7 12:14 -  two thousand and fourteen July 23 05:41), from July 18 to early summer. As the temperature rises, crops grow fastest, and drought, waterlogging, and wind disasters are most frequent in most areas. Rushing to harvest and seed, drought and waterlogging prevention, and field management are heavy tasks. After entering the light summer, the hot and humid climate makes people feel uncomfortable. There is a saying among the people that "light summer is not hot, and light summer is dog days".

The early summer of June is the season of frequent alternation of rain and heat, because This produces "damp heat". Spleen deficiency generates dampness, which leads to fatigue and deficiency of qi and blood biochemistry. Skin 'damp heat' and 'deficiency of qi and blood' are specifically manifested in yellow and white complexion, change of pH, and recurrence or aggravation of skin diseases caused by some fungi, cocci, and bacilli! This is not a "face" problem that can be alleviated by a simple skin care method, but a fundamental and lasting solution to the problem of the whole body with the help of both exterior and interior aromatherapy!