Normal people need about 1.6-2 mg of vitamin B6 every day.If the intake is insufficient, it may affect the body's thermogenesis of proteinnutrientAbsorption ofnervous systemandBlood systemDisease.If pregnant women lack vitamin B6, it will become worseEarly pregnancy reaction, which aggravates pregnancy vomiting. Repeated vomiting not only causes dehydration and hunger, but also leads to early embryoinnutrition。Therefore, pregnant women should pay attention to taking food rich in vitamin B6.
Breakfast diversification
breakfastAnd lunch, rice, pasta, meatfishEggs, milk, vegetables (vegetable food), fruits (fruit food), etc. can be eaten to ensure comprehensive and rich nutrition.Dinner should be as simple as possible. Soak it in advanceMung bean, red beansblack soya bean、kidney beanEtcpeas and beans, plus rice, milletBlood glutinous rice、Black rice, can also add coix seedoats, lily, etc., various materials are matched with each otherrice cookerBoil it into a pot of soft, rotten, fragrant and glutinousBean porridge, the staple food for dinner will be available.
appetizing food
Eat more in summerpineapple、radishIt can be appetizing, and it is a good appetizer to drink with other vegetables and fruits.
Among fruits, pineapple has the highest enzyme content.Have a pineapple between mealsApple Juice, which can not only stimulate the appetite with rich enzymes, but also supplementvitamin CIt is very beneficial to health, especially for children who do not want to eat.Because many children don't want to eat anything when they arrive at the dinner time, and it is ineffective to coax them.In this case, don't force the child to eat dinner. If you give him a cup of pineapple apple juice, which tastes good, he will be happy to drink it.If you insist on drinking one cup every day, you will have a strong appetite.Of course, adults can also play the same role in drinking. It should be noted that never use canned apple juice orPineapple JuiceYou must use fresh juice.
treatment
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First, identify the disease and treat it.
Treatment of anorexia by traditional Chinese medicine
Treatment: dispel cold and warm, eat with stomach.
2，Dampness and turbidity offend the stomach
Main syndromes: stuffiness in wrist, body weight and fatigue, heavy sleepiness, tiredness and lazy speech, sweet and sticky mouth, not thinking about food, white and greasy tongue coating, and moist pulse.
Main evidence: overeating sweet, fat, greasy and mellow wine,Epigastric abdomenBloating,Stupidity, anorexia, belching sour, vomitingMalodor, largeconstipationKnots or unsmooth, greasy, nausea, vomiting, upset, no appetite for food, nausea when food is seen, yellow and greasy fur,Vein slipAnd number.
Main evidence: Do not think about food, belch frequently, and both sides are full of hardship,SternoclavirusStuffiness orDistention pain, depressed, irritable,Pulse string。
Main syndrome: yellow and white, slight, thin and not proud, poor appetite, poor appetite, fullness, loose stool when belching, or nausea and vomiting when smelling food, thin and white fur,Pulse sedimentationWeak.
Main syndromes: Hunger without appetite, thirst, thirst, dry lips, abdominal pain and noise, dry stool, or five heart upset heat,Yellow and red urineShortage,Lingual rednessLess fluid, less moss,Pulse fineness。
1. Avoid overeating at dinner before bed, which will inevitably increase the burden on the stomach and intestines, disrupt the secretion of gastric juice, and lead to decreased appetite. In addition, it can also lead to obesity, poor sleepstone、diabetesetc.
2. Reasonably allocate food according to different causes and disease processes. When the primary disease worsens,AnorexiaIt is mainly protective food, such as meat, milk, eggsgreen leafVegetables, fresh fruitsBean ProductsIf the disease is alleviated or eliminated and appetite is not restored, it should mainly supply heat energy, and rice, flourCoarse grain, sugar and oil, supplemented by protective food
3. Avoid smokingAlcoholismAlcohol can damage the taste buds on the tongue, and alcohol can also directly damagegastric mucosa, if you haveulcer, chronic gastritis, excessive drinking will aggravate the disease, and even cause stomach andperforationof duodenum ;The harm of smoke to gastric mucosa is not less than that of drinking, and smoking can also cause chronic gastritis[1]
Function: regulate the function of spleen and stomach, promote appetite, and help digestion.
Location: About four finger width below the depression on the outside of the knee.
According to the law: Press with finger pulp in the way of drawing a circle, preferably with a sense of swelling, 15 times each time, 2 or 3 times a day.
How to Deal with Infants' Loss of Appetite
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First of all, we should understand the reasons for children's poor appetite, and then remove these reasons, with relative measures and reasonable meals.Only in this way can children's appetite be opened and their appetite be improved.There are several reasons for anorexia:
1. Before mealsStrenuous exerciseIt suppresses the appetite center under the thalamus, so the appetite is naturally blocked, which is often seen in children with fun.
2. Children eat irregularly and eat too many snacks, which stimulates the appetite center for a long time, and thenSuppression state。
3. Certain foods caused by partial foodrare element(such as zinc, copper, iron, calcium) deficiency, resulting inEnzymeLoss of activity, naturally poor appetite.
4. Parents over restrict their children's activities.becauseAmount of exerciseToo little body energyConsumptionToo little, lack of hunger and do not want to eat.
5. Parents force children with small food consumption to eat, or even take aggressive measures such as beating and scolding, which results in psychological depression and decreased appetite.
6. Some children suffer from various chronic diseases or intestinesParasitosisWithout proper treatment.
To boost children's appetite, we can start from three aspects: personnel and materials.
Human aspect: When children start to learn to eat, they can form the habit of having regular meals for the whole family, and do not let children eat snacks before meals, so as not to affect their appetite for dinner.
Matters: It can strengthen the taste and change of dishes. Because of the hot summer, it will affect the appetite of adults and children more or less. Therefore, the cooking method can be replaced by cold dishes to make the taste fresh;Or add fruit to dishes, such asTomatoes, pineapple, mango and other food materials also have an appetizing effect.
Material: cuter tableware or tableware that children like and choose by themselves can be used, which will enhance children's interest in dining.To train children correctlyeating habitsWe must correct the bad habits of children like eating snacks and drinking cold drinks step by step, and set an example to let the whole family enjoy the fun of dining together.
In today's fast-paced and competitive society, people are prone to insomnia, anxiety and other tensions, leading to interference of gastric endocrine acidDysfunction, causing loss of appetite.
4. Overdistension of stomach caused by overeating:
Alcohol can damage the taste buds on the tongue that specialize in taste, and alcohol can also directly damage the gastric mucosa. If you have ulcers, chronic gastritis, excessive drinking will aggravate the disease, and even cause perforation of the stomach and duodenum;The harm of smoke to gastric mucosa is not less than that of drinking, and smoking can also cause chronic gastritis.
Eating raw and cold food frequently, especially before going to bedStomach cold, nausea, vomiting, loss of appetite.
7. Drug factors:
Somechronic diseaseLong term medication is required. Long term medication of some drugs may lead to pharmacogenicityGustatory disturbance。Sometimes it is also related to the environmentmentality, food processing, etc.
8. Eat well before going to bed:
If you are too full for dinner, you will inevitably increase the burden on the stomach and intestines, and the secretion of gastric juice will be disordered, which will easily lead to decreased appetite.In addition, it can also lead to obesity, poor sleep, stones, diabetes, etc.
9. Exercise after satiety:
Severe exercise in a short time after satiety will lead to faster gastric peristalsis, and thenGastrospasm, stomach pain, nausea, vomiting, loss of appetite, and some may even causeGastric volvulus
preventive measure
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1. Life should be regular: It is difficult for modern people to live, study, work and rest at the same time, but in any case, they must be regular, quantitative and qualitative in eating. They should not be sloppy in eating because they are busyhuman health It is useless.A reasonable diet system can become theConditioned stimulus。Insist on regular meals. When the meal time comes, you will have appetite and secrete many kinds of foodDigestive juiceIt is conducive to the absorption of various nutrients in food.
2. Pay attention to the scientific processing and cooking of food: scientific processing and cooking of food will help the human body digest and use food.Food with beautiful color, aroma, taste and unique shape is produced by human bodyConditioned reflexIt secretes a large amount of digestive juice, which causes a strong appetite and is conducive to food digestion and absorption. In addition, correct food processing can avoid the destruction of vitamins in food.
3. Good mood at meals: keep a pleasant and comfortable mood at meals, which is beneficial to the digestion and absorption of food by the human body.
4. Dining environment should be beautiful: when dining, there should be a beautiful environment with sufficient light, appropriate temperature, clean table and tableware, which can promote appetite.
6. Quit smoking and drinking: The habit of drinking too much or having to drink every meal must be abandoned. Quitting smoking is also very important for improving appetite.
8. Zinc supplement: children's initial zinc deficiency isanorexia, loss of appetite, even do not want to eat.If anorexia occurs 1 to 2 months later, it will be more serious, that isPica, may also occurmouth ulcerEtc.Further development will lead toResistanceDown, possiblyGrowth retardationFor example, children's physique is short and much shorter than children of the same age.Zinc supplement for childrenWe should start from food tonic. We should not be partial to food, eat less or no snacks, and eat more seafood.Shellfish, likeoyster、Venerupis philippinarumThere is also a lot of zinc in fish and hard shelled plants, such as peanuts, chestnuts and walnuts.More fruits can be eatenkiwifruit。”If the child has anorexia due to zinc deficiency, in addition to food supplement, he should also take Xintibao Zinc Selenium Tablet to supplement zinc under the guidance of a doctor.
