synonym Excess recovery (The stage of athletes' energy recovery after training and competition) generally refers to excessive compensation
This entry is missing Overview , add relevant content to make the entry more complete, and it can also be upgraded quickly. Hurry up edit Come on! Excessive compensation is also called "excessive recovery". It refers to one of the stages in the process of energy recovery after athletes' training and competition. At this stage, the energy consumed by the body during exercise and the functions of various organs and systems can not only recover, but even exceed the original level. After a period of time, it will return to the original level. [1]
- Chinese name
- Excess compensation
- Origin
- A Dictionary of Psychology (Volume I)
The degree and the time of occurrence are closely related to the amount of exercise: the greater the amount of exercise, the more substances consumed, and the more obvious the degree of excess recovery, but the time of occurrence is delayed; On the contrary, the smaller the amount of exercise, the less substances consumed, and the effect of excessive recovery is not significant, but it occurs earlier. According to this rule, large amount of exercise training can be reasonably arranged. When the blood loss does not exceed 10% of the total blood volume, red blood cells and hemoglobin It can recover completely within 3 weeks to 1 month, and even slightly exceed the level before blood loss. This phenomenon is called overcompensation. 
