Barefoot, also known as "barefoot", "barefoot"“Tonka ”Wait, that is, feetBareThe state of being outside without shoes and socks.In some cases, it also refers to wearing socks without shoes or shoes without socks.[1]
As a common way of life, barefoot is accepted by many people.There are also very few barefoot lovers who choosepublic occasionsThe life style of barefoot in all environment and all terrain has completely abandoned shoes and socks.Long term barefoot may lead to enlarged toe space, cracked heel and gradually rough foot skin. For barefoot lovers, they should also strengthen foot care while barefoot.
Song DynastyLiu Xuan《Send Xu Junzhang》Poetry: "When will we have to march southeast? Barefoot Wuxi mocks the fishing tablet."
Song DynastySu ShiThe second poem in Reading Meng Jiao's Poems: "Wu Jishuang is white, and her bare feet are white."
brightFeng Menglong《Chronicles of the Eastern Zhou Dynasty》Eighteenth session:“the said dayGuan Zhong's army went out of the south gate, about thirty miles to峱 MountainI saw a wild man, dressed in short brown clothes, with torn hats and barefoot, herding cattle at the foot of the mountain. "
clearPeng Sunyi"Monks on the Sea Feed Off Mistakes, Leaves and Bonnets on the Heavenly Terrace": "Monks on the sea come barefootBaldnessWet. "
2、Point to bare feet.
In the poem "Guixing" written by Wang Jiusi of the Ming Dynasty, "Sometimes barefoot mountain tops are exposed, and sometimes white headed willows and weir peach gorges are exposed."
Ouyang MountainThree Alleys 14: "It's still very cold, but she doesn't wear shoes. Her bare feet are red with cold.
Traditional Chinese medicine believes that the acupoints on the bottom of the foot are densely distributed, and barefoot fitness can fully stimulate these acupoints, play the role of releasing static electricity in the body, so as to achievebuild up a good physique and improve one's healthThe effects mainly include: barefoot walking or cobblestone walking, barefoot running, barefoot playing, barefoot climbing, stepping on mud, etc.
Human feet are made up ofbones, muscletendon, blood vessels, nerves and other tissuesMotor organIt has more than 60 acupoints andReflection area, known as the second heart of the human body.To prevent static electricity from affectinghuman health The excessive static electricity should be eliminated by contacting the ground with feet or contacting metal devices and walls with other parts of the body.
In addition, some sports experts found that,AfricaIndigenous people often go barefoot because they are poor, forcing the foot muscles and ligaments to become strong,Arch of footIt is well developed and has toughness.And people are walking, runningTime hopping, due to the footNerve endingsIt can sense the tiny unevenness of the ground in time, and then adjust various organs of the body, so it is more beneficial to health.
Barefoot training for children is popular in Japan, and some national schools take it as a course.
Barefoot can exerciseankle jointOfflexibility。Let children often walk barefoot, so that their tender soles can be directly rubbed and the strength of soles muscles and ligaments can be enhanced, and the flexibility of ankle joint can also be improved, which is conducive to preventionFlatfoot。While massaging the acupoints on the sole of the foot when barefoot is worn, it can also regulate the function and function of organs, including the brain, and promoteblood circulationAnd metabolism, so as to accelerate brain development and enhance children's thinking sensitivity andmemory。
Some people say that barefoot walking on cobblestone roads is not suitable for children to participate, which is totally wrong.Barefoot cobblestone walking is suitable for people of all ages.Children can wear socks to walk along the cobblestone road. People who dare to challenge the cobblestone road barefoot can participate. I believe you may also enjoy it.
To exercise the soles of children's feet through barefoot, start from learning to walk.Parents should encourage their children to walk barefoot, first let them experience the feeling of barefoot stepping on the flat floor, and of course, avoid catching cold when barefoot touches the ground.When children are two or three years old, they will have enoughResistance, you can take him to the outdoor lawn ora cement floorGo barefoot experience and stimulate children's interest in barefoot exercise.After children further adapt, they can be allowed to walk barefoot on more rugged roads (such as cobblestone roads), which can help children grow up healthily.
Exercise the soles of the feet
Announce
edit
Because of the cuticleCallose(commonly known asCalluses）The soles of human feet can be worn thicker and thicker, which needs to be achieved through long-term barefoot life and exercise (especially barefoot sports).
The sole of the foot should adapt to different roads step by step.At the beginning of the exercise, you should choose a flat cement floor, followed by brick roads, stone slabs or asphalt roads, rather than walking barefoot on rough and challenging roads (except for some experts).
If you want to thicken the soles of your feet quickly, barefoot running is a good choice.It is not recommended to walk barefoot on roads with high temperature to avoid beingScald。So whenGround temperatureWhen the temperature exceeds 50 degrees, it is not suitable for beginners to go barefoot.
social psychology
Announce
edit
Barefoot lovers, photographed in Guangzhou Metro
For most people, the biggest obstacle to barefoot movement and life is not the lack of tolerance of the sole of the foot to the ground, but the strange vision of barefoot in society, that is, when walking barefoot on the road, there will be a sense of discomfort at the beginning, which is justPsychological effectonly.
In fact, because people's sight is level, when we see a person on the road, we first notice his or her face, followed by other parts of the person.The foot is at the bottom of a person, which is exactly the part that other people's eyes cannot notice (except those with stronger observation ability).Therefore, as long as you walk in the street at a normal pace, no one will notice that you are barefoot.
Fitness methods
Announce
edit
Barefoot stepping on stones
1. Select the park, playground, residential area and other places with cobbles.
2. Barefoot tramples rhythmically back and forth on the uneven pebbles.
3. Every dayStepping stone1 to 2 times, 15 to 20 minutes each time.
Foot health massage
1. Toe.Stimulate the soles of feet with hands or blunt objects for 30 seconds each time.
2. Heel.Rub the floor with your heels for 30 seconds each time.
3、Instep。Rub the instep with fingers for 3 minutes.
4. Toes.Rub the gap between your toes with your fingers in a push.
Then grab the towel with your toes, and grab the towel with your left and right toes for 3 minutes.
Barefoot exercise should not be carried out in rainy and snowy weather, cold and hot weather to avoid foot injury and disease.
Attention shall be paid to the safety in the selection of sports ground.For example, when parents take their children to the wild, they should pay attention to selecting flat, clean and moderate hard sand to prevent their children from being stabbed on the soles of their feet.
cuticle, calluses (commonly known as calluses) will affect women's wearing sandals andSandals、flip flopsAnd more aesthetic feeling of barefoot shoes, ladies who love beauty should go barefoot as appropriate.More care should be taken to maintain the skin condition of feet.
