Pancake

Pasta made of ham and eggs
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Chapatti is a dish made of ham and eggs.
Chinese name
Pancake
Foreign name
chapatti
Classification
Noodle & Pastries
Taste
Salty or sweet
Main ingredients
Ham, egg

brief introduction

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PAN CAKE, And Chinese Egg pancake Almost·
The pancakes are different from our Chinese counterparts: the noodles are mixed with milk, not water, and a little salt is added·
Flour, milk, a little salt, eggs ---- the dosage is determined according to the taste. After mixing, it can be fried with rapeseed oil one by one·

name

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[Chinese name]: pancake
[English name]: chapatti

practice

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[Practice]:
Pancake Real Picture
Salty food ---- ham in the middle, cheese Tomatoes, salt, roll and bake in the oven for 15 minutes
Sweet food ---- put ice cream/yogurt/etc. in the middle, make them into different flavors, roll them, put them on the plate, and sprinkle some fine sugar powder on them
In fact, there are many ways to make it, which can be matched according to taste
Every year in Britain
Pancake Day-- Christian Church The last day before the beginning of the Lent 40 days before Good Friday.

Historical culture

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★ Pancake Day
The real name of Pancake Day is Shrove Tuesday. This day is actually the last day of the "Lent" of the Christian Church 40 days before the Good Friday. During the fasting period, some devout believers will regularly "fast" to commemorate the death of Jesus Christ. For this reason, in ancient times, people would remove or use up the "delicious" food in their homes on the Tuesday of repentance. Since eggs, sugar and butter were rare "delicacies" in the past, people would use these materials to make pancakes for enjoyment, which later became a tradition in Britain.
When it comes to pancakes, there are actually many eating cultures in this regard. Generally, pancakes are pancakes. However, if the pancakes are more exquisite and thin and large, they are called pancakes crêpe When eating pancakes, some are coated with ordinary syrup, and some are also coated with maple syrup. However, some people like to sprinkle lemon juice and sugar. More luxurious, first crêpe Put it in hot orange juice and brandy for a while before tasting it.

Food nutrition

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Food name Pancake
Content Reference Amount of food per 100 grams
energy 181 kcal
protein 10.6 g
Fat 9.3 g
cholesterol 124 mg
fatty acid 8 g
Saturated fatty acid 4 g
Trans fatty acid 0.1 g
Polyunsaturated fatty acids 0.8 g
Monounsaturated fatty acid 2.8 g
water content 64 g
carbohydrate 13.4 g
dietary fiber 0.6 g
ash content 2 g
folic acid 27 μg
sodium 418 mg
magnesium 21 mg
phosphorus 168 mg
potassium 211 mg
calcium 139 mg
iron 0.7 mg
zinc 1.04 mg
selenium 9.5 μg
iodine 9 μg
vitamin A 119 μg
Vitamin B1 (thiamine) 0.14 mg
Vitamin B2 (riboflavin) 0.2 mg
Nicotinic acid (nicotinamide) 1.6 mg
Vitamin B6 0.14 mg
Vitamin B12 0.92 μg
Vitamin C (ascorbic acid) 2 mg
vitamin D 1.3 μg
vitamin E 1.51 mg
vitamin K 4 μg
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