The surface of naked oats (y ó u) is composed ofNaked oatsFlour processed in northern Shanxi, southwest Inner Mongolia and northwest HebeiNaked oats flourA general term for food.
Oat noodles contain calcium, phosphorus, ironriboflavinAnd many other human needsNutrient elementsAnd pharmaceutical ingredients. Oat noodles also contain a special substance——linoleic acidIt has obvious effect on human metabolism.
Naked oatsyesAnnual herb。Growth periodIt is short and easy to separate from the shell after ripening. It can be eaten after grinding into powder. It is called naked oats noodles, also calledNaked oatsNoodles, also calledNaked oatsNoodles, the seed of this plant is also called naked oats.Flour made from naked oats.It is refined into food.
The nutritional composition of naked oats flour is more than seven times that of other flour, which is comparable to refined flour.
In addition, naked oats noodles are also a good health food, which is helpful for weight loss and beauty.It's just that naked oats are not easy to digest (you'd better not eat more for dinner), and you should eat less for each meal.
Oat Noodles are from Hebei ProvinceZhangjiakouCityShanxi ProvincenorthDatong basin Region and Inner MongoliaTumochuanPlain andYin MountainMountain areaUlanchapThe characteristic food in the south of the city is mainly grown in the mountainous area with short frost free period.
DatongXinrong District, Lingqiu CountyGuangling County、Zuoyun County、Yang GaoCounty, Hunyuan County, Shuocheng District, Huairen County, Youyu County of Shuozhou City, Qinyuan County of Changzhi City, Lvliang[1]。
Other planting areas: Henan, Gansu, Shaanxi, Yunnan, Sichuan, Ningxia, Guizhou, Qinghai, etc.
Production method
Announce
edit
The biggest feature of naked oats is their practice.The so-called "three generations and three maturities" means that the process from raw naked oats to edible naked oats flour products needs three generations and three maturities.
Once in a lifetime
The naked oats are harvested and pulled to the field for threshing. The detached seeds are naturally raw and cannot be eaten.This is "life".To grind naked oats into flour, first fry the wheat grains.
Set up a big iron pot, pour the stripped naked oats into the pot, lower the shelf to slow down, and useSpatulaSlowly turning, quite similar to the streetSugar fried chestnut。Wait until oats are friedYellow ripeIt is slightly burnt and smells. It becomes“First ripe”。
Two rare and two cooked
Grind the fried wheat grains into naked oats, which will become raw again.This is "Ersheng".From the appearance, the naked oats flour is similar to ordinary flour except for its slightly dark colorWheatThere is no big difference between ground flour.Local villagers are used to storing flour in wooden counters.
This kind of surface cabinet is painted with bright red paint, which is very eye-catching in the room.Northern FamilyThe furnishings are simple. Most of the room is covered with kang, so the noodle cabinet is the most important furniture. The quality of the family can be seen from the size and brightness of the noodle cabinet.When you eat naked oats flour, you should first mix it into flour. The most special thing is that you can't use cold water when mixing flour, you must use boiled water (called boiling water by local people).Spoon some naked oats flour inbasinAdd half of the boiling water to the noodles.
Because it is boiling water and noodles, this is“Second ripe”。The mixed noodles should be made into naked oats products while hotCage drawerTo steam.
Oat flour products come in various forms. The most labor-saving and lazy one is a wooden onepress, squeeze the dough into many stripsnoodle, this is called“Yahel Noodles”；Pay attention to a little, use your hands to roll the naked oatsChopping boardThe noodles rolled into thin pieces are called“Naked oats, fish and noodles”。Generally, people can only rub one fish with their hands at a time, while the most capable housewife can operate with both hands at the same time, and can rub two or three fish with one hand.The most common way to make it is to make a "nest of naked oats' noodles": squeeze a small ball of naked oats' noodles, and it will be as big as a palmWashboardGlazing laid askew like thatPottery platePush with your right hand, lift with your left hand, lift a thin piece of naked oats, and then wind it on your fingers into a tube, standing upright on the gauze of the cage drawer.A lot of such cylinders stand together one by one, forming a nest of naked oats like honeycomb.
San Sheng San Shu
Whether it issorghum flourThe fish is still a nest, and has become raw again (sansheng).The next step is to add water and firewood, and steam furiously.When in a steamerWhite smokeWhen the house is filled with the unique smell of naked oats, the naked oats are steamed (three ripe).At this time, naked oats noodles can really be eaten.
Oat Noodles
Announce
edit
Hele Noodles with Oat Noodles
Mix the naked oats flour with warm water to form a dough. If there is pressure at homenoodleAnd put the prepared noodles on theCage drawerSteamed, then you can dip your favoriteSeasoningYes.
Steamed nest with naked oats
It takes some skill to do thisFacetPimple, then put it on the iron sheet and rub it with the palm of your handFacetTake it off, roll it around on your fingers, and it will become a roll. Put it on the cage drawer. After finishing a cage, you can steam it in the pot. It is eaten with the same ingredients as naked oats noodles.
One of the most important ingredients for eating naked oats noodles is the ingredients. The authentic ingredients arePickled vegetable soup、Pork soup、Chicken soupWait, another way is to use vinegarBalsam oil, salt, MSG, scallioncorianderThe soup made by mixing it with naked oats is delicious.
Cold Mixed Oat Noodles
Heat the naked oats noodles, cut them and add seasonings.
Naked oats rollIt is a classic pasta. It is salty, sour and hot, and appetizingGreen bean millet porridge, which is a good summer product.It belongs to the main home-made pasta in the high and cold areas of Shanxi.
Famous singerGuo LanyingSingingShanxi folk songsWith“JiaochengIn the mountains, there is no good food, only naked oats noodles and yam eggs ", vividly describing the mountain people'sFood customsCustom.
Oat roll is common in mountain areaCoarse CerealsPotluckIt has a history of more than 1000 years.
Fried naked oats noodles
Fried naked oats noodlesIt is to cut the nest of naked oats into blocks and stir fry with vegetables.Widely popular andInner Mongolia, Shanxi, northern Shaanxi, northern Hebei, etc.Put cooking oil in the pot, open the oil, add onion, ginger, garlic, stir fry, add some side dishes, add seasonings, stir fry untilmedium well, cut the naked oats noodles and put them in, and the vegetables are ready.
according toChinese Academy of Medical SciencesComprehensive Analysis of Institutes of Health, ChinaNaked oatscontaincrude proteinIt reached 15.6%, fat 8.5%, and starch released heat and phosphorus, iron, calcium and other elements. Compared with the other eight kinds of grains, it is among the best.
1. Oats can effectively reduce thecholesterolFrequent consumption is a major threat to the middle-aged and elderly people——Cardio cerebrovascular diseasePlay a certain preventive role;
2. It can also be improvedblood circulationRelieve the pressure brought by life and work;Calcium, phosphorus, iron, zinc and other minerals are preventedosteoporosis, Promotewound healing, PreventionanemiaIt is a good calcium tonic;
Suitable crowd
Announce
edit
Naked oats face is oftenNervousnessFor most office workers, it is a kind of healthy food that gives consideration to nutrition and does not lead to obesity.ForCardio cerebrovascularPeople, people with liver and kidney dysfunction, obese people, middle-aged people, and women who want to lose weight are even better for health care.
There are five series of naked oats noodles, including steamed, fried, boiled for a short time, branded, and fried. There are dozens of varieties in total. Among them, the common steamed naked oats noodles are 17 different methods with different characteristics, such as Wowo, Surplus, Dudu, Dumpling, Gold Stick, and Pill.
Hot and cold eating method
There are two ways to eat naked oats noodles, hot and cold.The production methods of naked oats noodles are flexible, and they are often renovated by means of rubbing, pushing, rolling, dialing, cutting, etc. under the hands of skilled women, and are produced by village aunts on the spot,Open archivesIn the kitchen, enjoy the folk arts and crafts before eating.Vegetables andHot soup, cold and cold.Oat noodles are tasteless, and can be prepared according to their own tastes, sour, hot, salty and sweet.Grab a chopsticks of naked oats noodles, dip them in the prepared soup, chew them carefully, and a special flavor of naked oats noodles will leave you with endless aftertaste.
No matter how many methods are used, the uniform and unique feature of naked oats noodles is its "three raw and three cooked". If you master the production skills of naked oats noodles, you may be able to create more innovative food and eating methods.
There are many ways to make and eat naked oats noodles, with different styles.workableAdult fishFish, cake, dumplings, pills, dumplings, noodlesYamflatroe, Laolao (hovel), etc., can also be processed intoFlapjack、Boiled fish, chow mein, paste, oatmealinstant noodlesEtc.It is not only a major food for local people, but also a famous brand product for export.
Oat noodles are the only "three cooked" food in China.One day, stir fry. Before processing, useCauldronClean the naked oats with clean water, dry them in the sun, fry them, and then grind them into flour after frying.The second is scalding. The harmony of naked oats noodles is to use boiled water to scald them.Three days of steaming refers to steaming the prepared naked oats noodles with steamers and dipping them in special salt soup orMutton soupEat.Naked oats noodles have entered the house. Naked oats noodles halls in the city streets of the naked oats planting area have been continuously opened, and the naked oats noodles halls operating in various cities in China have gained good reputation, forming a local characteristicDietetic culture。
Four Seasons
Eating naked oats noodles is not only the local people's favorite for hundreds of yearseating habitsAnd they are very particular about eating. They eat differently all the year round, with different flavors.
In the early spring, there are not many fresh vegetables in the vast rural areas, but home pickled vegetablesSauerkraut The pickled cabbage is relatively abundant. After soaking the pickled cabbage, cut it into piecesporkorlard, noodles, yams, tofu, etcBraised Pickled Cabbage, steamed naked oats noodlesNaked oats, fish and noodles, naked oats noodlesPan cauteryPut chromium into the stewed pickled cabbage bowl, and put some moreFried chilliMixed with food, one or two bowls into the stomach, sweating on the head.
In summer, when there are more fresh vegetables, steam out the nest of naked oats, fish or geiger, add water and salt with vinegar and soy sauce, and then mix them into "cold salt soup"Steamed yamRecommendationBraised eggplant, cucumberRadishSilkLeekAnd coriander section, add some garlic pieces or powder, cold soup mixed naked oats noodles, a few bowls of belly, especially refreshing.
In autumn, Chinese yamsMuskmelon, cabbages, round vegetables, etc. can be eaten for their own use. It is suitable for both cold and hot blended naked oats noodles.Eating cold adjusted naked oats noodles is basically the same as eating in summer. You can also use boiled yams that are peeled and crushed in the cold salt soup to eat cold adjusted naked oats noodles together.The heated naked oats noodles are made with new yams, new muskmelon, new cabbage (or round cabbage) as the main materialsbigos , add hot steamed naked oats noodles and eat several bowls, which are particularly delicious!
In winter, it's freezing cold.Or stew, or addPotato chipsMutton soupPork soupHeat up the naked oats noodles, add some fried chilli powder, one or two bowls of belly, sweat, really happy.
Nowadays, naked oats noodles can be made into instant noodles, which can be directly soaked in warm or cold water and eaten with seasonings, such as sauce, or various cold soups.
Historical legend
Announce
edit
Han Dynasty
According to legend,Martial EmperorDuring the war,Northern regionOfnomadic people—HunFrequently harassing Handi has caused a lot of human and animal losses, and the people suffer unspeakably. Normal production and life cannot continue.When the news reached the central government, Emperor Wu of the Han Dynasty became very angry and ordered an army to go to the war.However, the Hun armies in the nomadic areas were moving from east to west, and the battle was uncertain, which caused great losses to the Han army.The army has been defeated repeatedly. In addition, the Han army's supplies are all collected from the mainland and counties by Chang'an, so the supply links are weak and vulnerable to attack.The cavalry of nomadic people mainly rely on plunder, and bring their own with the armysolid foodNot only was it not destroyed, but the Han army became more and more brave, which made the Han army veryheadache。So Emperor Wu adopted the generalWei QingHe ordered the army station to reclaim the wasteland for military needs, and recruited a large number of labors from various counties to the thenHetao regionAnd greatly increased the strength of the Han Army.At that time, other crops had limited production in the local area and were planted in large quantities. Once sown, such crops grew rapidly and yielded high yields.After the Han army ate,military strengthGreat increase, resistance to hunger and cold, after intense heat, the final victory.Emperor Wu of the Han Dynasty was very happy and personally led people to the Hetao area,feast the armyAnd granted the Minister Yousi, who presented grain, as the Grand General.And personally named this grain naked oats noodles.Since then, this grain has taken root in China.
Sui Dynasty
At the end of the Sui Dynasty, Emperor Wen of the Sui Dynasty Yang Jian was partial to crafty and sycophantsWords, we should set up a second sonYang GuangPrince, Duke of the Tang DynastyLi YuanHe was demoted toBingzhou(Taiyuan）Stay.RoutesLingkong MountainTo her surprise, Mrs. Li, who was in the sixth trimester of her life, wanted to give birth, so she had to take advantage of Lingkong Mountain's ancient temple, Pangu Temple, to give birth to her son, Li Yuanba.Li Yuan stayed in the temple and often talked with the old abbot about world events.One day, the old abbot said to Li Yuan, "I watch the sky at night. The whole world is in chaos, and all the heroes are fighting fiercely. The general should keep fit, and will succeed in the future.".Today, I asked Xiangjifang to make you a rare meal. After eating it, you will be refreshed and strong.At noon, Li Yuan brought out the "honeycomb" tube of naked oats noodles. After eating it, Li Yuan felt refreshed and asked what kind of meal it was.The old abbot said it was usedNaked oatsIt is made of noodles and looks like "honeycomb", so it is called "naked oats noodles"cone-shaped steamed corn bread”。Also called“oatsWowo ".Later, when Li Yuan became the emperor, he sent the old abbot to Mount Wutai to preside over.The old abbot led the monks to their posts and passed byJingle CountyIt was the autumn harvest season. Seeing that the local area was rich in naked oats, he went to ask a middle-aged man. He learned that the local people only ate naked oats into noodles, and then added water and steamed them. It was just like eating steamed bread.Especially monotonous.So, he put the "naked oats face three livesTriple cooked”The processing and making methods of naked oats and various eating methods of naked oats were passed on to him, who was called "Yuan Huan" Jingle Man.from then onSteamed nest with naked oatsBe a treat for Jingle people.Later Jingle people saw this kind of nest like a straight "laolao" for storing things, so they renamed it "laolao"“Laolao”。With the passage of time and the change of dynasties, Yuan Huan's descendants migrated to Datong in order to avoid the warTianzhen, and then moved toZhangjiakouOfZhangbei CountyFor a long time, this kind of folk food has spread all over Shanxi, Shaanxi, Inner Mongolia, Hebei and other places, becoming a household food for mountain people. Now Yuan Bo, the 22nd generation successor of Yuan Huan, has settled in Zhangbei CountyErquanjing VillageThe traditional processing and production methods of "naked oats" are also preserved.It belongs to all mankind“folk culture”。"Taste" from the Tang Dynasty.
Qing Dynasty
According to legend, Emperor Kangxi of the Qing Dynasty had eaten naked oats noodles in the city of Guihua when he went on an expedition to Gardan, which was highly praised.QianlongDuring the 12th Five Year Period, naked oats noodles were sent to the capital as food tribute to the emperor.
modern
In the 1950s, Commander Zhu De came to Chahar twice for inspection and asked for naked oats noodles.He said that whenNorthwest ShanxiDuring the war, he had eaten naked oats' noodles on the hot kang head of his hometown many times, and also heard that naked oats' noodles are one of the "Three Treasures of Zhangjiakou" legends.The sinewy and thin naked oats noodles have supported the great struggle of the revolutionary soldiers in the Jin Cha Sui Shan base area, and the commander in chief has always missed it.
