Brazil It has the largest number of wild Tanzanite palm trees in the world. But due to the felling of wild palm trees Severe damage The natural rainforest, so the palm cores of the 21st century are produced from palm tree farms. Where people plant Tanint palm trees like other crops, which not only protects forest , and let us enjoy this food relatively economically. Ecuador It has the best Tanint palm tree farm and is the world's largest exporter of palm cores. Palm cores produced in Ecuador and Brazil product quality The best, equivalent to Brandy Cognac production area in. [2] Palm core Olive oil and Natto It is also called three health food, and palm core and olive oil are usually used together for cooking Healthy food 。 Palm core is completely free of fat and cholesterol , and still Sugar free food 。 For patients with hypertension 、、 hyperglycemia , or customers who want to control their weight and keep healthy, it is really a rare product. As a health food, palm core contains a lot of dietary fiber 、 vitamin C , calcium, iron and Vegetable protein 。 Dietary fiber can promote digestion. Vitamins and trace element It can improve the body's Resistance 。 Calcium can promote Growth and development ， Delay senility , strengthen the body. Palm The core can uses the tender part of the palm center, because it is rich in cellulose vitamin C , contains a lot of iron, phosphorus and calcium, and some basic amino acid , fat free, so this vegetable can usually be used as food therapy. Palm core can be used for making salad 、 Appetizer , can also be eaten directly, of course, can also be used for cooking Hot Dishes , for example, as an adjunct to meat and soup. Product does not contain preservative , and it is a kind of Organic food 。 [1] Ecuador is the world's largest palm core Country of production France is the world's largest consumer of palm core
| Food name | Palm heart |
| Content Reference | Amount of food per 100 grams |
| energy | 28kcal |
| protein | 2.5 g |
| Fat | 0.6 g |
| Saturated fatty acid | 0.1 g |
| Polyunsaturated fatty acids | 0.1 g |
| Monounsaturated fatty acid | 0.2 g |
| carbohydrate | 4.6 g |
| dietary fiber | 2.4 g |
| folic acid | 39 μg |
| sodium | 426 mg |
| magnesium | 38 mg |
| phosphorus | 65 mg |
| potassium | 177 mg |
| calcium | 58 mg |
| iron | 3.1 mg |
| zinc | 1.15 mg |
| Vitamin B1 (thiamine) | 0.01 mg |
| Vitamin B2 (riboflavin) | 0.06 mg |
| Nicotinic acid (nicotinamide) | 0.44 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C (ascorbic acid) | 7.9 mg |
open
