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One of the technical terms of rowing.AthletesAfter returning the oar, naturally make both arms fully forward, the front of the blade is that the paddling surface has turned forward from upward, the blade is perpendicular to the water surface or slightly leans forward, use the weight of the blade's head to fall, and both arms and hands are naturally lifted at the same time, so that the blade cuts into the water, forming the best depth for the blade and the neck to submerge into the water.
At this time, the athletes quickly make the blades catch the water by lifting their bodies and pulling their arms, and at the same time, fully transfer their weight and strength to the pedal frame, so thatcraft Push forward by force.The blade entering the water is aPaddling cycleAt the beginning of, it is required to move quickly rather than forcefully, and there is no splash.
Paddle entry skill
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Preparatory action
Take the oarsman who paddles with the left hand as an example. The right hand is called the upper hand. When preparing, the upper hand should be bent 90 degrees with the fist facing forward.The left hand should extend forward as far as possible, and the whole oar should be about 40 to 60 degrees from the water surface.
Paddle entry and catching
When the blade enters the water, it is almost the same time to pull and kick.During the acceleration of the dragon boat, when pulling the oars, the moving speed of the blades must be faster than the ship speed.Generally, beginners or oarsmen who are exhausted in the competition will make a sound of "dong" when the blades enter the water because their paddles cannot keep up with the ship's speed;This condition is called "sculling".The speed of the dragon boat is greatly affected by the oarsman's beating because it will affect the overall resultant force.On the contrary, if you can make the oaring speed higher than the ship's speed (the so-called catch), you can maintain or increase the ship's speed.
Only when the action of catching water is true, can we use the whole body's strength to row.In addition, for the dragon boat team with immature overall movement skills, if the rowing speed is too high and too much faster than the boat speed, it will make other oarsmen difficult to follow the oars, and make the overall action chaotic.But if a well-trained dragon boat oarsman, the ship will have better "acceleration".
When the blade leaves the water, it should be vertical. When the blade leaves the water, it can turn the forward momentum of the body into the direction quickly, making it effortless and balanced to return the blade. According to the force of the blade and the ship speed curve, after the blade leaves the water, the ship can reach the fastest speed in the process of returning the blade.Therefore, this high speed must not be destroyed at this time, but should be gently pulled back without affecting the balance of the ship.Returnable oarThe oars should be balanced, not high, and not touch the water surface. The shoulders should be in front of the hips during the return of the oars, so as not to move too fast at the moment before catching the water.
Understand the correct working process of the paddle, make sure that the athletes are completely relaxed, encourage the team members to check the working condition of the paddle in the technical training class, so that the athletes know how to practice to achieve technical perfection, and a large number of water technical training can further improve the technology.
