Contingency refers to natural person orlegal personOutsidethingWhen changes occur, the reaction may be instinctive, or it may be made after a lot of thinkingpolicy decision。Good adaptability, able to assess the situation and adapt to circumstances.
With the intensification of social competition, people are facing increasing changes and pressures, and everyone may face difficulties in job selection, layoff and other aspects.It is very helpful to keep a healthy mental state by improving your ability to cope with changes.
1、Be able to generate creativity and strategies in response to changes.
2、Be able to assess the situation and adapt to circumstances.
3、Identify the direction in the change and persevere.
Theoretical aspects
Announce
edit
Reason for difference
The strain capacity of each of us may be different. On the one hand, there may be congenital factors that cause this difference. For example, people with bloodiness have higher strain capacity than people with mucus.There may also be acquired factors. For example, people who have been engaged in intense work for a long time have a higher resilience than those who are comfortable at work.Therefore, it is also possible to cultivate the resilience through some methods.
Selection and cultivation
For people with high adaptability, they should choose their profession correctly and serve the society with their ability;For people with low adaptability, they should pay attention to the choice of suitable careers, and at the same time, they should strive to cultivate their adaptability.Now, let's talk about this problem from two aspects: selection and cultivation.
Specific description
When choosing a career and making other choices in life, people should not only consider the objective conditions and personal interests, but also "know oneself and know the other", and consider whether their adaptability is suitable for such choices.Generally speaking, people with high adaptability can choose jobs that require flexible response, such as athletes, salesmen, dispatchers, etc.These jobs require people to have good adjustment ability when the external environment or conditions have great changes.On the contrary, people with low resilience can choose to work in a long and meticulous way, such as meteorology, accounting, precision instruments, etc.In these jobs, the changes in the external environment or conditions are not great, and the requirements for people's resilience are relatively low.
Cultivate your own strain capacity
Announce
edit
Here are some ways to improve your application ability[1]
1. Calm down: no matter how embarrassing and dangerous the situation is, you can't deal with it blindly.Among the general representatives, we should change ourselves from blindness to reason.
2. Patience: No matter how sharp the other party's words are, or how malicious the intention is, you should not be eager to respond. You should be patient again, resolutely suppress anger, think twice in patience, and look for opportunities to "respond".
3. Finding out the truth: no matter how vicious and insidious the other party's words and deeds are, we should not be angry or afraid to "fall". We should find out the details and intentions of the other party, and at the same time, we should try our best to "find out" to know ourselves and the other party, so that we can "turn defeat into victory".
4. Exploring acupoints: no matter how powerful and proud the other party is, we should not attack and crash, but find the weakness, loophole or negligence of the other party, pinpoint the "acupoints", launch "heavy bombs", and win by surprise.
5. Flexibility: Sometimes the other party (or the situation) suddenly changes before you respond, or adds an accomplice, or the situation is more complicated and difficult to identify. You can neither just avoid retreat, nor just attack hard. Instead, you should flexibly make new judgments according to the situation that has occurred, and flexibly and tactfully choose new methods to adapt to the new situation,Make yourself always keep the initiative of strain.
Practical aspects
Announce
edit
participate in activities
Of course, the resilience can be gradually improved through practice. We can start from the following points:
1. Participate in more challenging activities
In practical activities, we will inevitably encounter various problems and practical difficulties. The process of trying to solve problems and overcome difficulties is the process of strengthening people's resilience.
Expand exchanges
2. Expand personal contacts
No matter family, school or small group, they are a microcosm of society. In these relatively small areas, we may encounter various problems that need to be solved with resilience.Therefore, only by first learning to cope with various people can we expand it and deal with various complex environments.Only by improving their ability to cope with changes in a smaller scope can they be extended to deal with more complex social problems.In fact, expanding the scope of change is also a process of continuous practice.
Strengthen cultivation
3. Strengthen self cultivation
People with high resilience are often able to respond calmly in a complex environment, rather than being nervous and reckless.In work, study and daily life, be calm and learn to check yourself;Self supervision and self encouragement are conducive to cultivating good adaptability.
Change habits
4. Pay attention to changing bad habits and inertia
If we are always hesitant and indecisive, we should actively exercise our ability to analyze problems and make decisions quickly.If we always follow the beaten track and give up halfway, we should start from small things, try to control ourselves, and never give up until we reach our goals.As long as you make up your mind to exercise, your ability to cope with changes will continue to increase.
