The ability to resist external forces that break the balance to keep the whole body in a stable state
physical qualityIt refers to the ability to resist external forces that break the balance to keep the whole body in a stable state.It can be said that almost all human movements are carried out under the condition of maintaining body balance, especially large muscle activities, which require better balance ability to be competent.Developing balance ability is conducive to improving sportsorganThe function of vestibular organscentral nervous systemThe regulating function of muscle tissue and internal organs ensures the smooth progress of physical activities, improves the ability to adapt to complex environments and self-protection, and develops balance ability generally through static and dynamic balance activities.For example, standing on one leg, standing on the ground with the forefoot, squatting, etc., belong to static balance activities;Walking, walking with the forefoot, running in curves or obstacles, standing long jump, walking on a narrow balance board, stopping after circling on the spot, etc. are dynamic balance activities.These can be integrated with other ability elements in the adjustment of quality.
Chinese name
Balance ability
Foreign name
balance ability
Definition of terms
It refers to maintaining the bodypostureThe ability to control the body, especially on small supporting surfacesfocusAbility.Balance is everythingstatic stateAnddynamicBasic ability of activities.
