Sugar content generally refers to the quality of sugar contained in edible articles per unit weight.Sugar is very important for a person's health and is an important source of energy for the human body. It needs to be taken in every day. However, in recent years, various safety problems caused by the use of unhealthy food have become more and more serious. The amount of sugar needed by the human body every day should be determined according to individual needsWorld Health OrganizationAccording to the standard calculation, the average adult needs 30~39.75g of sugar every day.
August 17, 2019, published on《Science》In a study of, scientists found that the sugar contentcolorectal cancer Early onset.[1]
Chinese name
sugar content
Interpretation
Refers to the mass of sugar contained in edible articles per unit mass
Fruit with sugar content between 4% and 7%: watermelon, strawberry, white orchid, etc.
Fruits with sugar content between 8% and 10%: pears, lemons, cherries, cantaloupes, grapes, peachespineappleEtc.
Fruits with sugar content between 9% and 13%: apples, apricots, figs, oranges, pomelos, lychees, etc.
Fruits containing more than 14% sugar: persimmon, longan, banana, bayberry, pomegranate, etc.
Research test
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On August 17, 2019, in a research published in Science, scientists willHigh fructose corn syrupHigh fructose corn syrup (HFCS) was fed to mice with APC gene knocked out.Knockout of APC gene will lead to disordered cell growth, andcolorectal cancer Early onset.
In addition, studies have found that metabolic diseases, such as obesity, hyperlipidemia, diabetes, are associated with manyMalignant tumorThe occurrence and development of are closely related, includingcolorectal cancer , breast cancer, liver cancer, pancreatic cancerThyroid carcinoma, renal cancer, etc.[1]
The right way
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In summer, it is inevitable to be impatient. Try to focus on food that is easy to digest. Mix meat, eggs, milk, vegetables and fruits in a comprehensive way to reduce the intake of unhealthy foods such as kebabs and pockmarks.In addition:
1. Drink more warm water and less cold drinks or desserts.
Cold drinks not only have too much heat, but also increase the burden on the stomach and intestines, causing people to suffer fromDigestive system diseases。
2. Exercise moderately, detoxify and sweat.
You can choose to get up in the morning or exercise in the evening to avoid exposure to the sun.Taking a hot bath after exercise can promote the metabolism of the body, which is a good recipe for detoxification and perspiration.
3. Air conditioner and electric fan are used alternately.
Pay attention to regular indoor ventilation.Do not sit in air-conditioned rooms for a long time, especially the elderly and children, to avoid the occurrence of air-conditioned diseases.
