Hypoimmunity

The body's own defense mechanism is low

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Immunity is the body's own defense mechanism The human body recognizes and eliminates the foreign invasion Any foreign matter（ Viruses 、 Bacteria 、 parasite^[5] Etc.), processing be senile 、 damage 、 death , denatured autologous cells, and the ability to recognize and process mutant cells and virus infected cells in vivo.

modern immunology It is believed that immunity is the ability of the human body to recognize and eliminate "dissidents" Physiological response 。 The body performs this function immune system 。^[1]

The immune characteristics of newborns often show that the immune system is not mature enough, the function is not perfect, and has not been exposed to uterus External environment And has not been exposed to a wide variety of food proteins antigenicity Substance. Pregnancy is affected by maternal antibodies that pass through the placenta, resulting in physiological hypoimmunity of the newborn. can Strengthen immunity There are many ways to do this, among which the simple one is to pay more attention to zinc supplementation at ordinary times, and eat more walnuts, egg yolks Oysters , seafood and other zinc rich foods.

TCM disease name: Hypoimmunity
Visiting department: endocrine
Multiple population: Infants, middle-aged and elderly
Common location: Body parts

Common causes: Congenital hypoplasia
common symptom: Infirm and sickly
infectivity: no
develop immunity from disease: physical exercise

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The real concept of immunity

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along with modern medicine In China, smallpox 、 plague 、 cholera 、 Typhoid fever 、 dysentery Etc. acute and severe Sexually transmitted diseases Most have been controlled or eliminated. some Infectivity Diseases, such as colds Tracheitis 、 pneumonia 、 enteritis 、 Urinary tract infection These diseases are also caused by bacteria and viruses, but infectivity Not strong, so patients do not need to be isolated, and people who are not sick generally do not need to be beaten epidemic prevention Acupuncture can help people prevent these diseases by strengthening their physique and paying attention to health.

The biggest threat to people's health Cardio cerebrovascular disease 、 diabetes 、 cancer , Chronic respiratory disease They are all related to immunity. "Enhancing immunity" cannot prevent such diseases. For example, when discussing the pathogenesis of cancer, we also said that "the elderly Decreased immunity ”It is prone to cancer, but the "immunity" related to cancer is dominated by the thymus cellular immunity ， thymus yes sternum The back gland is the size of a chestnut, which produces Thymosin It supports the cellular immune function that inhibits the occurrence of cancer. The atrophy of thymus and the decline of cellular immune function after middle age is one of the reasons for the high incidence of cancer in middle-aged and elderly people prevent infection . Infectious diseases belong to“ humoral immunity ”Immunity is not the same thing.

With the development of medical research, in recent years, it has been found that there is a large category of diseases related to immune dysfunction. Such patients are not very immune and will not have any Infectious Diseases Infectious diseases, but because of the body's immune function, it is not suitable to produce many "anti"“ antibody ”, such as anti skin antibodies“ lupus ”, anti Articular cartilage Antibodies against TNF damage patients' joints, etc. “ The flood washed the Dragon King Temple ”The human body gets sick because of this, and the treatment of this kind of disease is difficult, more difficult or hopeless.

This kind of disease used to be called“ Connective tissue disease ”Or“ Collagen disease ”, now they are mostly classified as“ Rheumatic disease ”Class I, including Lupus erythematosus 、 Rheumatic fever 、 Rheumatoid arthritis 、 Behcet's disease 、 Sjogren's syndrome 、 Dermatomyositis 、 Scleroderma 、 Vasculitis Etc. There are also many diseases such as pulmonary fibrosis Symptoms Immunity hepatopathy 、 Nephrotic syndrome 、 Type 1 diabetes 、 Thrombocytopenic purpura The occurrence mechanism of“ autoantibody ”Role of. With the further development of medical research, many so-called "unexplained" diseases in the past have a considerable part to do with the role of "autoantibodies". It can be seen that the immune function of human body is also double-edged sword Too much is too little.^[2]

type

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Immunity can be divided into Nonspecific immunity and Specific immunity 。

Immunity can be divided into:

one Innate immunity , is born with. as swine fever It spreads quickly among pigs, but has no affinity with human beings. This is because humans are not born with this disease.

two Acquired immunity , is born in life In process Natural acquisition Of.

symptom

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The body with low immunity is easy to be infected or suffer from cancer, and the abnormal immunity will also produce harmful results to the body, such as Anaphylactic reaction 、 Autoimmune disease Etc.

For various reasons immune system Can not play a protective role normally, in this case, it is very easy to lead to bacterial, viral, fungal and other infections, so the most direct manifestation of low immunity is easy to get sick. Due to frequent illness, the consumption of the body is increased, so the body is generally weak innutrition 、 Mental malaise , fatigue, loss of appetite Sleep disorders It is common to get sick, take injections and medicine. It takes a long time to recover from each illness, and it often happens repeatedly. In the long run, it will lead to physical and mental dysplasia, and is also easy to induce Major diseases 。

The underlying cause is low immunity or incomplete immunity. When the immune function of the human body is dysfunctional or the immune system is not perfect, the following problems will recur: repeated attacks of colds amygdalitis Recurrent attacks asthma Recurrent attacks bronchitis Recurrent attacks pneumonia Recurrent attacks diarrhea Repeated attacks must not be underestimated.

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survey

Deficiency of endogenous peptides in human body can cause Low immune function , due to the low immune function, the body is in an unresponsive state, and the cold virus rushes in, leading to concurrent infection, especially epidemic cold The complicated infection is very serious, mortality It's also very high. With modern times immunology The relationship between peptide and immunity has gradually been fully understood. Insufficient peptide in human body can cause immune organ Hypoplasia 、 atrophy , Yes cellular immunity , humoral immunity complement Features and devour The role and other aspects have an important impact.

Thymus and lymph nodes

polypeptide innutrition The first organs and tissues to be injured are thymus and lymphoid tissue 。 Thymus reduced in size and weight, cortex and medulla The boundary is unclear, and the number of cells decreases. Spleen and lymph gland Size, weight organization structure 、 cell density And components also have obvious degenerative changes. If there is infection, the lymph tissue will go further atrophy 。 Experiments prove that when given peptides Nutritional deficiency The thymus tissue could return to normal after 60% of the animals were supplemented with peptide nutrition.

cellular immunity

Cellular immunity refers to T lymphocytes Immunity participating in the formation. When polypeptide nutrition is deficient, thymus and other tissues atrophy, T cell The growth of is affected. The decline of cellular immune function is not only manifested in the reduction of T cell number, but also in the occurrence of function obstacle 。

humoral immunity

Humoral immunity refers to B lymphocytes Participated in formation immune 。 When the human body lacks peptide protein nutrition, Peripheral blood Medium B Cells The number of unchanged 。 The functional experiment shows that no matter how difficult the peptide nutrition is, serum The concentration of IgG is normal or slightly higher, especially when it is accompanied by infection. The production of IgG is affected and reduced in the absence of peptide, which is of great significance to the defense function of antibodies.

Phagocyte

Severe peptide protein nutritional deficiency, neutral white blood cell The total number remains the same, but its function remains the same. Cellular Chemotaxis Normal or slightly slow down, normal phagocytosis, only for cells Endocytosis The killing ability of the incoming microorganisms is weakened. If peptide is supplemented in time, one or two weeks later Phagocyte The function can be recovered gradually.

Other immune systems

polypeptide In case of active nutrition deficiency, some non-specific defense abilities also have significant changes, such as decreased lysozyme activity in plasma, tears, saliva and other secretions, and mucous membrane epithelial cells Tissue deformation, mucosal recruitment and Ciliary movement Change, interferon Decreased production, etc., can affect the host's susceptibility to infection.

food

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1. Ganoderma lucidum: Ganoderma lucidum It can enhance human immunity, because Ganoderma lucidum contains anticancer Effective Polysaccharide body In addition, it also contains rich germanium. Germanium can accelerate the metabolism of the body, delay the aging of cells, and induce the production of interferon And exert its anti-cancer effect.

2. Fresh radish: because it contains rich interferon The inducer has immune effect.

3. Ginseng: Ginseng mainly contains ginseng saponin , Ginseng Enol and Ginseng polysaccharide , where Ginsenoside It has the effect of enhancing immunity. Among the more than 40 kinds of saponins found, saponins Rh2 and Rb1 are more effective. glycol Group G ginsenosides also have a certain anti-cancer effect, the less sugar molecules, the stronger the activity.

four Royal jelly : It can improve the immunity and endocrine regulation ability of the body, and contains bees with anti-cancer effect lactic acid 。

five Mushroom 、 Hericium erinaceus 、 Straw mushroom 、 Black fungus 、 Tremella fuciformis , car maintenance Lily The waiting time was obvious develop immunity from disease Role of.

6. Lentinula edodes: Lentinan It can enhance human immunity.

7. Vitamin: vitamin It can enhance human immunity. It is better for healthy people to absorb vitamins by eating fruits and vegetables Interferon inducer It has immune function. Eat more vitamin C Food. Vitamin C is indispensable to the human body, which can reduce blood capillary permeability And make it a barrier to prevent viruses from entering human tissues and protect body organs.

eight Enzyme : Neutralization Free radical , maintain the body acid-base balance , one cleaning and two compensation, activation Human cells Vitality is one of the ways to improve immunity and resist diseases. At the same time, you should choose sports suitable for yourself. A combination of work and rest and a healthy attitude will help strengthen immunity.

9. Collagen: an extracellular protein protein , it is composed of 3 Peptide chain Screwing Spiral Of Fibrous protein ， collagen protein It's a human body Internal content The most abundant protein, accounting for more than 30% of the total body protein. Rich in human needs glycine 、 proline 、 hydroxyproline etc. amino acid 。 Collagen is Extracellular matrix The most important part of.

ten Chicken soup : Preventable cold and influenza Wait respiratory tract infection Sexual diseases. Chicken contains a variety of amino acids necessary for human body, which is rich in nutrition, especially the Cysteine It can enhance the immunity of the body. In addition, drinking chicken soup is harmful to infection Post acceleration Recovery also has a positive effect.

immunity (1 sheet)

11. Garlic, onion: garlic and onion Both Hot food It has a good effect on improving the physique. Garlic has the function of sterilization and disinfection, and garlic is the best Raw food , because raw garlic has antiviral Improve immunity. Garlic contains Active ingredient Allicin , will lose efficacy during heating. Onion is also a natural antiseptic food, which can effectively resist viruses and bacteria.

12. Including zinc Food: Zinc is indispensable to human body trace element Many enzymes in the human body must have zinc to play a role, and zinc is very important for regulating immune function. In addition, zinc can resist infection. Take 50-100 mg of zinc every day Prevention of influenza 。 Seafood 、 lean meat 、 Coarse grain and peas and beans Food is rich in zinc. Zinc is a component of many important enzymes in the human body Life activities yes Catalysis , promote children Growth and development And the body Tissue regeneration And help children improve their own immunity and participate in vitamin A Metabolism of.

thirteen papaya juice : Papaya juice contains some Strengthen immunity And antioxidant capacity.

fourteen Sheep placental extract : with Immunomodulatory factor —— Sheep placenta Peptide, which can enhance the immunity of T cells, ANAE+ lymphocyte Percentage Serum globulin Content, in serum lysozyme The activity was significantly increased.

fifteen Milk immune protein : According to lactation immune response The principle of Hyperimmunity Technology, health Dairy cattle Immune protein in milk and other active immunity Material separation After extraction, it is optimized, recombined and superimposed to form a high purity and rich in various antibody factors biological activity Protein, these Active protein It can regulate the immune function of the body.

twenty-six Whey protein : Contains the main immunoglobulin and growth factor And other essential ingredients for human growth and development. The proportion of 10000:7 in milk is very precious.

Strengthen immunity

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Supplement zinc

according to Chinese Nutrition Society For children Nutritional status The survey shows that 30%~60% of children lack zinc, which will bring extremely adverse consequences to the growth and development of babies. Because zinc can participate in more than 200 kinds of zinc in the body Metalloenzyme And protein nucleic acid Zinc can also accelerate wound tissue healing, improve digestive function, immune function and guarantee Secondary sexual characteristics Development of.

Zinc deficiency in infants will lead to zinc enzyme activity Descending, causing Growth retardation 、 Anorexia , and even refuse to eat. When a child is suspected of zinc deficiency due to the above symptoms, a doctor should be asked to check the zinc in hair and blood. After the diagnosis of zinc deficiency, the child should take it under the guidance of a professional Supplement zinc The preparation is helpful for improving human immunity.

Fresh Cheese

Rescue memory

Is it easy to lose things when you are not old enough? If you are worried about your memory, you might as well eat some fresh cheese 。 Rich in fresh cheese linoleic acid It promotes memory“ Panacea ”Its rich trace element zinc helps to regulate the synthesis of neurotransmitters, thereby improving brain function. Because of its high calcium content, cheese is also one of the delicacies that can supplement calcium and strengthen bones.

Tips: In order to make your memory and Thinking ability Give full play to it. In addition to cheese, you can also add some brain food into your diet, such as eggs, milk Whole wheat bread 、 Peanut butter 、 green pepper , cauliflower Pig liver 、 Oysters Etc. In addition, Wine Rich antioxidant Matter, which helps stimulate nerve cell A small glass of wine every day will bring many benefits.

tunas

PK Fat

Worried about getting fat, but don't want to go on a diet? Then you can only choose the right food, such as tunas 。 Tuna is a low sugar, low fat, low calorie food, but it is also rich in High quality protein And many others nutrient It is very beneficial for women to lose weight and tastes very good. In addition, the researchers also revealed that tuna is also rich in iron, which means that for young women with insufficient iron, Overeating More beneficial.

Tips: Tuna is known as the best source of protein. A serving of 85g tuna can consume 20g of protein without worrying too much about getting fat. This is more conducive to successful weight loss than getting essential protein from other meat.

Honey

purify the blood

about woman For example, breakfast choice bread Add honey Is undoubtedly wise. According to an American study, dark honey is Human cells The best defender, because it contains rich antioxidant A substance that can protect cells. This substance is good for purifying blood and can prevent Cardio cerebrovascular Systematic diseases.

Tips: If you like outdoor running in winter, you should eat more honey. Honey is rich in carbohydrate , can help the exerciser effectively maintain the blood sugar level, beyond all doubt Eating a spoonful before and during exercise is absolutely as effective as chocolate.

orange

Care keywords: develop immunity from disease

Of all fruits, orange The vitamin C content is the highest, about 30% more than that of ordinary fruits. If you want to stay away from colds in winter cold The simplest and most effective way to deal with influenza is to eat more oranges, which is known as the enhancement Human immune system And the magic method to resist diseases coldrex 。 In addition, its role in skin care cannot be ignored.

Tips: One orange can provide 75 mg of vitamin C to the human body. If you can ensure that you eat 1~2 oranges every day, you can fully meet the daily vitamin C requirements of the body Demand , regardless of the intake from other foods.

broccoli

Key words of care: young heart

broccoli It contains a plant dye, namely Xanthone alcohol , which can strengthen the physique and prevent cancer Role of. U.S.A University of Minnesota Researchers investigated 34000 women and confirmed that the flavonol contained in cauliflower can protect the heart well and reduce the incidence of myocardial infarction by 15%~20%, which is easy to suffer from after menopause myocardial infarction For women, it is undoubtedly a blessing. However, other bioflavonoids, such as tea or Apple The bioflavonol contained in it has no such special disease prevention effect.

Food tips: except broccoli ， Walnut kernel Rich in Unsaturated fatty acid It can also effectively prevent myocardial infarction. You'd better take 12 pills every day. In addition, women who eat 200 grams of fruits and vegetables every day (about the same as two apples and a portion of vegetables) can reduce their risk of myocardial infarction by about 60%.^[3-4]

Diet conditioning

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Immunity refers to the ability of the body to resist external invasion and maintain the body Environmental stability Ability. The air is full of various microorganisms, such as bacteria Viruses 、 mycoplasma 、 chlamydia , fungi, etc. In the case of low human immunity, they can all become morning shift pathogen 。 Although the human body produces corresponding antibodies to different pathogens to resist re infection, the antibodies have Specificity And timelines, such as streptococcus Antibodies can only protect the body from the reoccurrence of streptococci in a relatively short period of time, and cannot resist the infection of other viruses. People with low immunity can't resist cold The virus attack is the real reason why he often catches cold.

Daily diet Conditioning is the best way to improve the immune ability of human body:

1. Drink more Yogurt : Insist balanced diet , if a person appears Alcoholism , nervous or eating out-off-balance And other conditions will weaken people's ability to resist diseases. To correct this imbalance, we must rely on health preserving bacteria, which is contained in yogurt Bacteroid 。

2、 Drink more Boiled water: remember, yes plain boiled water ！ This enables nasal cavity Keep moist with the mucous membrane in the mouth; Drinking more water can also make people feel fresh and energetic. Research has proved that boiled water has a very ideal physiological activity on human metabolism. Water is easy to penetrate cell membrane And be absorbed by the body human organ In lactate dehydrogenase The vitality is enhanced, so as to effectively improve the disease resistance and immunity of the human body. Especially the first glass of cold boiled water in the morning is particularly important.

3. Eat more seafood: Seafood is rich in iron, zinc, magnesium, selenium, copper, etc. It can promote immunity 。

4. Drinking tea often: scientists found that tea contains a kind of tea called Theanine Chemistry of material 。 Because it can mobilize the human body's Immune cell To resist bacteria, fungi and viruses, therefore, the ability of the human body to resist infection can be increased by more than 5 times.

5. May I have a drink red wine : Most alcoholic beverages will be harmful to human body immune system lead to inhibition Red wine, on the contrary, contains some antioxidant Substance is good for enhancing immune function and protecting the heart.

6. Eat some animal liver: animal liver contains folic acid , selenium, zinc, magnesium, iron, copper, and Vitamin B6 、 B12 These substances help to promote immune function.

7. Properly supplement iron: iron can develop immunity from disease ； However, excessive iron intake is harmful to the body, and cannot exceed 45 per day Milligram 。

8. Supplement Arginine ： sea cucumber 、 Eel 、 Loach 、 Cuttlefish as well as Yam 、 Semen sesami nigrum 、 ginkgo 、 Tofu skin 、 Frozen bean curd 、 Sunflower Child hazelnut It is rich in this substance. Eating more will help strengthen immunity.

9. Selenium supplement: Selenium can improve the immunity of the human body. By drinking 100 micrograms of selenium properly corn flour , Yes Selenium supplement Element, Strengthen immunity It can also improve teenagers' vision and brain development.

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