food
Tips for white-collar workers who stay up late to work overtime More and more people are used to staying up late. Even for some people, staying up late has become part of their lifestyle. But from a health point of view, staying up late is harmful. Staying up late will cause various damages to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and low spirits; Human immunity will also decline. Naturally, you will be found with autonomic nervous disorders such as colds, gastrointestinal infections, allergens, etc. From 11:00 p.m. to 3:00 a.m. is beauty time, that is, people two thousand and twelve six thousand four hundred and seven Give your stomach some rest time -- teach you how to nourish your stomach 1. The most nutritious food is noodles; Rice contains more acid, so eat less rice. 2. If you cook porridge, put less soda in it, which is good for your stomach. 3. The millet porridge is steamed bread (not steamed buns), which can nourish the stomach. 4. There are two kinds of drinks you should drink more, one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning, but drink it 1-2 hours after breakfast. There is food in the stomach to prevent the disadvantage of drinking milk on an empty stomach; Second, eat some foods with more starch, such as steamed bread, before drinking milk; Third, when drinking milk in the morning, you should eat some steamed buns, rice, bread, biscuits and snacks at the same time two thousand and eleven seventeen thousand three hundred and ninety-three Food unsuitable for eating together Dog meat+mung beans will burst your belly. Eating three or two pieces of water spinach can cure you. If saccharin+sweet wine are eaten together, they will be poisoned. Take 20g liquorice with water. Eating garlic+rehmannia together will affect the absorption of nutrients. Chestnut+duck can be poisoned two thousand and eleven seven thousand two hundred and thirty-nine