More and more people are used to staying up late. Even, for some people, staying up late has become life Part of the way. But from a health point of view, staying up late is harmful.
Staying up late will cause various damages to the body: frequent fatigue and decreased immunity. If people often stay up late, the most serious sequelae are fatigue and low spirits; Human immunity will also decline. Naturally, you will be found with autonomic nervous disorders such as colds, gastrointestinal infections, allergens, etc.
From 11:00 p.m. to 3:00 a.m., it is beauty time, that is, the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, they will appear on the skin, which is prone to rough, yellowish face, black spots, acne and other problems. For those who are not used to going to bed early, they should enter the sleeping period at the time of nourishing the liver at 1 am at the latest.
Moreover, what's worse is that long-term staying up late will slowly lead to insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.
When having to stay up late, it is very necessary to prepare and protect in advance and afterwards, at least to minimize the damage to the body caused by staying up late.
For example, although you sleep late, you should eat on time and ensure that the dinner is nutritious. Fish and bean products have the function of brain tonic, and should also be included in the dinner menu. During staying up late, you should pay attention to replenishing water. You can drink medlar jujube tea or chrysanthemum tea, which can both replenish and eliminate fire. In addition, taking some nourishing drugs such as Liuwei Dihuang Pill properly has a good recuperation effect. It was found that Liuwei Dihuang Pill could improve the activity of spleen interleukin II, and had a certain anti-cancer effect. At the same time, it has obvious two-way regulation on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health status. Among them, Zhongjing Liuwei Dihuang Pill produced by Wanxi Pharmaceutical has won more and more consumers' favor due to its high efficacy, obvious clinical effect and convenience.
After staying up late, the best protective measure is naturally to "make up for lost sleep". If not, a 10 minute nap at noon is also very useful. In addition, playing badminton and going outdoors more will help you to be healthy and mentally happy. It is also a good way to get rid of your lethargy after staying up late.