Life is hard most of the time. Even if we don't suffer from real depression and anxiety, just mediocre daily life is enough for us.
This is from "9 life tips from a psychologist". You don't need to regard them as golden rules. But when you remember it occasionally, it may help you face the challenges in life.
01. Stop demanding too much of yourself
02. Be aware of and face up to your jealousy
03. Keep questioning the word "failure"
04. Try more "abnormal" behaviors
05. When indulging in a certain past tense, quickly distract yourself
06. When feeling lonely, take a step
07. Happiness is not normal, nor is it necessarily the ultimate goal
08. Always pay attention to mental health
09. Expect the best
@Instant · Life Philosophy of Cats and Dogs
