Mindfulness attitude can be applied in all aspects of life. A cup of tea, a meal, daily use, daily use, regular travel, serious experience and active participation are mindfulness. Now, no matter we go out for a walk or a party, we will take out mobile phones to take photos. Can photography become a channel for mindfulness practice? Of course it can. The process of photographing attentively, focusing on the picture and capturing its most beautiful picture is actually a process of full experience.

·What is mindfulness photography·

The combination of mindfulness and photography is a process of immersing in the present and enjoying the fun.

The process of mindfulness photography is beyond time. At that moment, time stagnates and we fully perceive it. It can present the way we look at the world, our emotions and our thoughts, and profoundly affect our whole day state.

It is easy for us to be upset by some small things. We are angry or worried. Mindfulness helps us get rid of endless thoughts and look at the world in a new light. Mindfulness photography is to let us return to the present and understand our perspective on the world. Realize that existence itself, beauty, ugliness, new and old, is just a state of existence. Through understanding, we can get out of chaos.

Theme:

Take pictures of mindfulness in daily life

Activity time:

1. Solicitation time: March 15, 2023

2. Selection time: April 30, 2023

3. Publication time: March 15, 2023

Awards:

Three first prize winners: Yijing APP annual card members

10 second prize winners: Use static APP Season Card Member

20 third prize winners: Use static APP Monthly card member

Participation Award: Use static APP Weekly card member

Quiet App: A real "intelligent meditation assistant", through face recognition combined with voice prompts, the App can instantly recognize the expression and state of the meditator and give corresponding instructions, providing all meditation lovers with intelligent and digital meditation experience. You only need a mobile phone, not a wearable device, and you can measure the heart rate change and microexpression change in the whole process of meditation with the static app, and generate a detailed data report after the end of meditation.

[Mindfulness Assistant]

AI blessing's intelligent meditation assistant can recognize heart rate, eyes, frown and shaking, and show the stability of the meditation process with a curve graph to help you better improve yourself. The use process is extremely simple. Just fix the phone in front of you like taking a selfie and let your face appear on the screen. The App will automatically detect your status and give corresponding guidance.

Mindfulness meditation improves your sleep, regulates mood, relieves anxiety, and increases stress resistance. Let Yijing help you practice mindfulness meditation better. Now, download the app and start mindfulness life!

Click here to download the app for calming - meditation to help sleep, relieve stress and relax

·Detect inward and return to origin·

Photography is the most common way for modern people to record their lives. Our sharing today is not about how to shoot, but about exploring photography as a mindfulness method.

The ultimate essence of an image is color. When all forms are absent, what remains is feeling and awareness. The color of any moment in life is beautiful, and it blooms when you think about it. Just a quiet heart, a camera, and a pair of hands to press the shutter. Be careful to be settled by the things in front of you, and time will become an infinite variable. Feel eternity in one second; The camera can traverse or freeze in faster or slower time.