Curry beef is rich in flavor and delicious in meat. It's a good choice for home cooking.
Nutritive value :
Beef is rich in protein, amino acid composition is closer to the human body than pork, and can improve the body's resistance to disease. It is especially suitable for growth and development, post operation and post conditioning patients who supplement blood loss and repair tissue. Eating beef in cold winter has the function of warming the stomach, making it a good product for the winter. Chinese medicine believes that beef has the functions of supplementing and replenishing qi, nourishing spleen and stomach, strengthening bones and muscles, reducing phlegm and breathing wind, stopping thirst and stopping saliva. After introducing nutrition value, let's look at the practice.
1 grams of beef, 1 potatoes, 2 carrots, 1 yuan onions, 3 teaspoons of butter, 20g. coconut milk, 300g. yellow curry powder, garlic and ginger, 1 teaspoons of salt, 1 cups of water.
1. butter, stir fried garlic and ginger, add beef to stir fry.
2. add onion and stir fry. Add carrot in turn. Stir fry potatoes.
3. add the yellow curry powder, stir fry, add coconut milk and water, cook until the soup is thick and soft, and add salt. The whole process takes about 40-60 minutes.
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