Is it better to rest quietly or exercise when you are tired after work?
If we are tired after work, we can still choose to keep exercising. We can choose a relaxed way of exercise to make it our habit and relaxation. First, let's analyze why many children are tired after work. Should they take a good rest or keep exercising? In fact, it is because everyone regards exercise as a hard job. Like one of my colleagues, she spent more than 2000 to get a card in the gym. At first, she decided to work out for an hour every day, but later she felt too tired and didn't want to go. I also feel very tired, so why not make exercise a little easier? For example, as I do now, I make a micro goal plan for myself. I do 5 kick exercises every day. After finishing, I clock in on my mobile phone. If I don't feel tired, I can do 10 or 20 without setting the upper limit. Once you don't want to do it, just stop and complete the basic goals. This exercise is not tiring for me. And it will make the brain slowly accept the fact that we exercise every day, and exercise will become a habit of us, so we don't have to worry about whether to rest quietly or keep exercising after work. Take exercise as a means to relieve work fatigue. Sometimes work is too tired, and resting quietly will immerse oneself in the fatigue of work. It is better to exercise and relax. For example, if you are tired after a day's work, stretching your neck, shoulders, legs and other places can relieve your fatigue. You can search in Station B, Little Red Book or Tipping Tone, and you can find many videos of stretching movement. Follow them. The benefits of exercise after work 1. Improve the quality of sleep: most office workers are tired, but it is difficult to fall asleep after returning home. Exercise after work can stretch the whole body, relax the spirit, and significantly improve the quality of sleep. 2. Promote fat reduction: last but not least, going home after work can promote fat reduction. The work in the daytime is mainly sitting, and there is no way to consume excess energy. After work, exercise. Aerobic exercise burns fat, and anaerobic exercise shapes, which is more conducive to maintaining a perfect figure! Find a way to deal with fatigue after work, so that you don't have to worry about whether to rest quietly or keep exercising. 1. Set a boundary between work and off duty. If we are worried about work at home, find a way to set a boundary between work and family life. Remind yourself that it will still be there tomorrow. The study found that mental disengagement from work can improve life satisfaction and reduce psychological stress, but will not damage work performance. 2. Having daily rituals after work is a good way to relax and establish a boundary between work and the rest of the day. It may be as simple as relaxing with a cup of tea, taking a walk in the afternoon or talking to relatives on the phone. Make sure your home is a pleasant and peaceful environment. 3. Doing what you like and using what you like as a reward is a good way to give yourself some expectations and fight against fatigue. If you have something to look forward to after work, your fatigue will also be reduced.
Keke 979
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