On April 26, Puyang Education, Culture, Health and Sports Union of Henan Province, in conjunction with Puyang Disease Control Center, invited Shi Furong, director of the Health Management Department of Puyang Oilfield General Hospital and chief science popularization expert of Puyang, to hold the 2024 health tour in Puyang No. 9 Middle School.

On April 26, Puyang Education, Culture, Health and Sports Union and Puyang Center for Disease Control held the 2024 Health Tour at Puyang No. 9 Middle School. Courtesy of Puyang Federation of Trade Unions

At the activity site, Shi Furong introduced the causes, symptoms, effects and prevention methods of cardiovascular and cerebrovascular diseases to the faculty in plain language and real cases. She said that cardiovascular and cerebrovascular diseases have become an important killer threatening the health of modern people, and prevention is an effective weapon against it. Therefore, she called on everyone to improve their health awareness, eat healthily, exercise moderately, keep good habits of work and rest, and start with details to prevent cardiovascular and cerebrovascular diseases.

In order to let everyone better understand and practice these health suggestions, Shi Furong also specially demonstrated some small tricks of indoor exercise. Under her guidance, we learned several simple exercises, which can not only ease the discomfort caused by sitting for a long time, but also effectively enhance the flexibility and strength of the body.

The health promotion made the teaching staff deeply realize the importance of sports. Everyone said that they would pay more attention to their physical condition in the future, actively participate in physical exercise, and strive to maintain a healthy lifestyle. (Geng Tongtong, Chen Haitao)