Two independent studies published at the American Heart Association meeting in Chicago further proved that eating a handful of nuts every day can prevent middle-aged obesity.

The specific research results are as follows: eating one ounce of nuts every day (one ounce is about 24 almonds, 18 cashews, 12 hazelnuts, 8 Brazil nuts, 12 macadamias, 35 peanuts, 15 and a half or 14 and a half walnuts), or two tablespoons of peanut butter instead of potato chips, can reduce the risk of men and women becoming fat or obese every four years. Stone fiber compiled from the Daily Mail

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