Mutton is a good food to nourish the body in winter, but if the smell of mutton is not handled well, many people will keep away from it. In fact, if you cook properly, you can have both delicious food and nutrition.

　　 Stewed mutton to retain nutrition

Mutton is tender and easy to digest. Compared with pork, it has more unsaturated fatty acids and lower cholesterol content. Therefore, in the cold winter, mutton is a rare choice of meat among the "red meat".

Stewed mutton has the best nutrition retention. I will add some white radish pieces and potato pieces to stew mutton to help absorb the mutton smell, and also make radish and potatoes full of meat flavor. After pre processing such as blanching and frying, put the mutton into the casserole, add large ingredients, cinnamon, fragrant leaves and water to stew for 50 minutes. Add red dates and Chinese wolfberries to make it fragrant.

　　 Quick fried mutton with scallions to warm up

The winter in the north is very cold. It is suitable to eat mutton to warm up. When winter comes, I keep some mutton slices in my refrigerator, ready to eat. Sometimes they make hot pot, sometimes they explode with scallions, and eat comfortable and warm. Stir fried mutton with scallions is a famous Muslim dish, and also a meat dish with the highest serving rate in my family in winter. The scallions can not only eliminate fishiness, but also help prevent colds. This dish is simple and time-saving, and can be prepared in 10 minutes. It is suitable for office workers to cook at home.

When frying mutton slices, it should be noted that the time required for mutton to change color is very short, less than one minute. And finally pour in the scallions, pour in a little soy sauce and salt, turn off the fire, continue to stir fry the scallions and mutton with the remaining temperature, and then out of the pot.

　　 Cumin lamb tastes delicious

Mutton slices are easy to cook, but to be nutritious and delicious, the quality of mutton is crucial. I usually buy high-quality mutton and let the vendors process it into mutton slices on the spot. It's easy and reassuring to eat. Many people like to eat cumin mutton in restaurants outside. In fact, they can do it themselves, and the steps are not cumbersome. Note: If you want to taste cumin mutton, you should put both cumin granules and cumin powder into it when frying, which can improve the taste more than a single one.

When frying, pepper oil is popped out, followed by scallions, ginger, and mutton slices. Of course, sugar, cooking wine, and soy sauce are also indispensable. After juice collection, add cumin granules and cumin powder. If the soup is produced in the process of frying, the soup should be fried dry, otherwise the taste will be affected.

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