It has always been recognized that eating too fast and having dinner too late are not conducive to health and are prone to obesity. The best way is to ensure a certain meal time and eat in time, but it is very difficult for modern people who are busy every day. However, sometimes you can improve your eating habits just by paying attention to them. You might as well give them a try.
According to the Japanese Economic News, a survey in Japan believed that the reason for obesity was not only energy intake and whether or not to exercise, but also related to eating habits and eating behavior. The fatter people were, the faster they ate.
Eating too fast is undoubtedly the root of obesity, but why do you get fat?
It is generally believed to be related to the satiety center in the brain. When eating, a certain amount of food is piled up in the stomach, which will send signals to the brain. However, people who eat too fast have consumed more than the necessary amount of food before the brain receives the signal. The survey by Professor Yoshitaka Yoshitaka of Osaka University and others shows that people who eat too fast and are full have a higher probability of obesity than those who eat slowly. The faster people eat, the less fiber they consume.
As for eating speed, professors from Kanagawa University of Technology believe that if you chew two or three mouthfuls and swallow them, you will not taste the original taste of food. Food contains surface flavor and internal flavor from the inside. If you can chew and taste carefully, a small amount of food can increase the satisfaction and satiety of your stomach.
Experiments have proved that the weight of women who chew slowly shows a downward trend, and a small amount of food can make them feel full. But for men, just increasing the number of chews does not help to reduce weight. However, reducing food intake will make people feel hungry, so it is important to consciously control the food intake at "eight percent full". Although it usually takes about 6 months to develop the habit of chewing and swallowing slowly, if you lose a little weight, you will be motivated to continue. Anyway, it is very important to chew carefully and swallow slowly when eating, and taste the food consciously.
