The ruthlessness behind Wang Zhelin's strong transformation: You can't afford to lose 30 kg

Writer/Chen Yueze

Sitting in the press conference hall of the basketball hall of Qingdao Citizen Fitness Center, Wang Zhelin's sweat continued to flow down despite the low temperature in the room. Sweat washed his hair into a lock and put it on his forehead. [Special Topic of Chinese Basketball]

In the just concluded first warm-up game of the Chinese men's basketball team, Wang Zhelin scored a maximum of 25 points and finally helped the Chinese men's basketball team win a beautiful start. A reporter asked Wang Zhelin that everyone said that the Australian team had a strong confrontation. What do you think of the pressure on you from the opponents today?

Wang Zhelin answered lightly: To be honest, the intensity of confrontation is not as strong as our training intensity... "Wang Zhelin paused for a moment:" Our training intensity has been simulating high-level confrontation. Many physical confrontations of foul calls and punishments have laid a good foundation for us, so that we can play more easily. "

If you watched the game last night, you will believe that Wang Zhelin is not proud or even demeaning his opponent. Wang Zhelin hit all 7 shots and 11 free throws in the whole game. His existence is almost an unsolvable problem in the hinterland of the other side's restricted area. Although the NBL team that came to China this year is not bad, and added three American foreign aid. However, from the performance of the first battle, the opponent did not exert all his strength. Obviously, there is no good way to limit Wang Zhelin.

In this game, Yi Jianlian, Zhou Qi, Shen Zijie and Ren Junfei all watched from the sidelines due to injuries, and Wang Zhelin also became the absolute core of the existing lineup. Throughout the game, he showed a wealth of offensive and defensive skills - both the foot and hook under the basket, but also the fast break in the middle of the jump shot with the ball; There are both inside line killing and foul making, as well as second pass after attracting the bag clip. On the whole, Wang Zhelin's greatest feeling is just one word!

Hard!

Wang Zhelin Fearless of Confrontation

This is a game attitude, and also a presentation of the effect on the court. You can feel the pressure that Wang Zhelin can bring to the other side when he holds the ball to enter the restricted area every time, and the changes that the other side is forced to make in defense. In the last minute of the game, Wang Zhelin first passed a fake move to deceive the other side at the free throw line, and then passed an empty pass to Abdul Shalam to complete a layup to lock the victory for the men's basketball team. The goal killed the game, and Wang Zhelin was able to cheat his opponent calmly, because the opponent had enough fear of his attack after a game.

This is a very interesting change. You know, fierce confrontation has always been the label of Australian players. For a long time in Wang Zhelin's career, the word "tough" has little to do with it. One of the things people like to question him most is that his style of play is too soft. Many people even mention Wang Zhelin. The first impression is always that he is a player who only can circle under the basket

But now Wang Zhelin, after the experience of winning the Asian Games, the outstanding performance of the league last season, and the baptism of MVP honor, has already become completely different. In the face of the massive Australian interior, he still dares to take action, attack and kill. The reason why he dares to become so fierce, in the final analysis, is that his psychology is more basic and his heart is more confident.

There has always been a popular saying on the Internet - "You must work hard enough to look effortless". If it is applied to Wang Zhelin, it can be changed - "You can only be cruel to yourself before you are qualified to be cruel to others on the court"!

Behind the more aggressive style is stronger confidence, and behind the confidence is the crystallization of every bit of sweat - more healthy body state, more flexible technology application, more flexible mobility, better foundation for confrontation training, and so on. In the final analysis, Wang Zhelin's inner desire and his determination to make great efforts to achieve all these things. The secret of everything, first of all, comes from his ruthlessness towards himself.

Wang Zhelin's weight loss effect is remarkable

Last summer, Wang Zhelin began to blow the horn of transformation. In about two months, he lost 30 kg of weight. This is a figure that is almost unimaginable to ordinary people. He gave up his favorite desserts and colas and spent more time swimming after training. As the saying goes, the most painful part is the strict control of diet.

Especially for dinner, there should be strict restrictions on the variety and quantity of food. Wang Zhelin has also felt the feeling of falling asleep hungry many times. At night, when people's willpower is weakest, many friends who endure hunger at night to lose weight are most likely to order takeout at night, but Wang Zhelin still persevered.

In those hungry nights, Wang Zhelin was also upset and wanted to have a big meal. But after all, he defeated himself and controlled himself. Losing 30 jin of weight made him unload a heavy burden. His feet move more quickly, his impact under the killing basket is stronger, and his supplementary defense and assistance defense in the restricted area become more powerful. The reduction of load also enables Wang Zhelin to maintain a more healthy physical state.

Wang Zhelin's ruthlessness towards himself finally received more and more returns. He won the first MVP trophy in his career, and also locked a place in this year's men's basketball World Cup. Now, no one will doubt that he is one of the top inside players in Chinese basketball.

Wang Zhelin is a big boy with a cheerful and humorous personality and a smile on his face. Over the years, he has played harder and harder on the court, but he still maintains a tolerant and optimistic attitude in life. After the MVP selection last season, Wang Zhelin was also provoked and attacked by some extreme fans, and his high EQ response was also full of wisdom and openness. In the last season's away game in Xinjiang, Wang Zhelin calmly made a kiss gesture in the face of the boos of the home fans, which also became an extremely impressive moment.

Chinese people often say that they are strict with themselves and lenient with others. Wang Zhelin knows this very well. He put more ferocity on himself. When someone questions you, or even attacks you, what you should do is not to hate those who attack you, but to think about how to make yourself stronger.

We also want Wang Zhelin to be more ruthless!