(1) Pay attention to mental health and mental adjustment, eliminate the psychological state of fear, tension and anxiety, and cultivate their cheerful, optimistic, calm, objective and strong personality. Always maintain a relaxed and happy mood, eliminate distractions, have few desires, be indifferent to nothingness, let nature take its course, and recuperate for a period of time, Spermatorrhea The situation can be mitigated.
(2) . Pay attention to the daily life. The clothes and trousers should be slightly loose. Do not eat too much at night. Wash your feet with warm water before going to bed. The bedding should not be too heavy and the feet should not be too warm. Develop the habit of sleeping on your side.
(3) Abstain from sexual desire and masturbation. Don't read, especially don't be obsessed with pornographic and obscene books
And audiovisual products. Gradually give up masturbation, reduce the mental burden, and gradually recover from mental illness.
(4) Participate in more sports activities, cultivate various hobbies and interests, and take part in physical labor appropriately. Treat men and women's communication normally and don't mystify it.
(5) Actively treat diseases that cause spermatorrhea. Redundant prepuce Should be removed surgically; Develop good health habits, often clean the foreskin of the penis to avoid accumulation of foreskin dirt; If you have Balanitis of prepuce Timely treatment should be given.
(6) Don't feel embarrassed because you think that spermatorrhea is a vulgar thing. After spermatorrhea, pay attention to the cleanness of external genitalia, and wash and change underwear frequently to prevent urethritis.
Expert consultant of sexual happiness class: Li Hongjun
