Lycium barbarum is a commonly used traditional Chinese medicine for tonifying the liver and kidney. It is commonly used in traditional Chinese medicine to treat liver and kidney yin deficiency, waist and knee weakness dizzy 、 Spermatorrhea And so on.

　 ■ Chinese wolfberry porridge

Lycium barbarum seed is 30-60g, japonica rice is 100g, a small amount of lobster sauce can be added, cooked as porridge, and then seasoned with scallion white, salt, etc. It can be eaten twice a day as breakfast and dinner, which can play the role of tonifying the kidney and essence, nourishing blood and eyesight, relieving waist and knee weakness, dizziness and forgetfulness, liver and kidney insufficiency. You can also strengthen your yang if you take it for a long time.

　　 ■ Stewed chicken with medlar

Chinese wolfberry can also be used for stewing chicken. Specifically, about 15g of Chinese wolfberry can be put into the belly of chicken, with appropriate amount of seasonings such as scallion, ginger, salt, cooking wine, etc., put on the drawer, cover it, steam it for about 2 hours, remove ginger, onion, and add MSG. Drinking soup and eating meat can nourish liver and kidney and improve insomnia Dreaminess, spermatorrhea, etc.

　 ■ Chinese Wolfberry Shredded Pork

Take 100g of medlar, 500g of refined pork and 100g of green bamboo shoots, shred the pork and green bamboo shoots, heat the wok and add oil, add shredded meat, shredded bamboo shoots, cook rice wine, add some sugar, soy sauce, salt and monosodium glutamate, and finally add medlar to stir fry for a few times. It is suitable for blood deficiency, dizziness, palpitations and mental fatigue. Xia Shanshan, reporter of Beijing Business Daily