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Eating turnips in autumn is better than ginseng! How to choose? How to eat? What are the taboos?

Radish has the effects of dispelling stagnation, resolving phlegm and heat, broadening the lower qi, detoxifying, etc. Modern research has also found that a variety of trace elements contained in radish can enhance the immunity of the body. As the saying goes, "Radish is better than ginseng in autumn and winter". Now it is the season for "little ginseng" to come into the market. It is advisable to have a "radish meeting" every week.

If your child is hungry, try one legged golden pig tongue soup

One foot gold is a kind of heat clearing traditional Chinese medicine with mild nature and taste. It is also a common ingredient for making soup. It has the effects of clearing the liver, strengthening the spleen, dissipating food and eliminating malnutrition. It can treat febrile diseases, damage fluid, eliminate thirst and emaciation. It is mostly used for infantile malnutrition and loss of appetite.

Trophic assemblage

Nutrition expert introduction

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