How to exercise at home? How do you do indoor exercise every day?

 How to exercise at home? How do you do indoor exercise every day?
What is a 7 minute exercise? 7 minute exercise is a fitness exercise based on high intensity cycle exercise (HICT). It is the safest, effective and efficient exercise, mainly for muscle training and aerobic fitness. Every day you only need 7 minutes to achieve the effects of physical conditioning and physical fitness. There are 13 movements, 30 seconds for each action, and 10 seconds for rest. All you need is a chair and a wall. You can repeat your training according to your time. 7 minutes exercise is based on gravity as a resistance to the whole body muscle high tension exercise, although it is difficult.
Copyright, old madman reserves all rights.

User login

Share to: