How to exercise at home? How do you do indoor exercise every day?

 How to exercise at home? How do you do indoor exercise every day?
What is a 7 minute exercise? 7 minute exercise is a fitness exercise based on high intensity cycle exercise (HICT). It is the safest, effective and efficient exercise, mainly for muscle training and aerobic fitness. Every day you only need 7 minutes to achieve the effects of physical conditioning and physical fitness. There are 13 movements, 30 seconds for each action, and 10 seconds for rest. All you need is a chair and a wall. You can repeat your training according to your time. 7 minutes exercise is based on gravity as a resistance to the whole body muscle high tension exercise, although it is difficult.

Foreign animated films, Disney adventure anime films

 Foreign animated films, Disney adventure anime films
Karl Frederickson, a 78 year old balloon salesman, has been infatuated with adventure stories since his childhood. He once wanted to be a great explorer. When he was a child, he met a girl who had the same dream. She grew up and married to old age. Carle shared a common desire with his wife, Ellie, to explore the Lost Paradise Falls in South America. However, the death of his wife made Carle, who was not good at words, become eccentric and more taciturn. At this time, the government plans to rebuild the place where Carle lives, and Carle does not want to leave his wife and beauty.
Copyright, old madman reserves all rights.

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