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Scheen's breathing technique 
Relaxation preparation: • Choose a quiet environment as far as possible; • Sit down in a comfortable way with your feet on the ground and your back straight; • Put your hands on your thighs, palms can be opposite or facing upward; • The eyes can be opened or closed. Step 1: Inhale • Close your mouth, inhale slowly with your nose, and take a deep breath for 3-5 seconds. Attention: • Suction -
eight point three People come with a mission that is difficult to resist. Everything is driven by a force. We are the chess pieces of wisdom. There are some things that people cannot understand when they are alive and after they die. Who controls us, our lives, actions, beliefs, emotions. I'm thirsty. I want to drink water. I'm hungry. I want to eat. I'm dead. The prosperity of human civilization is also -
There is still peace in the world 
Whether desire, selfishness and greed have occupied most of your heart, I hope you still have a pure land, quiet, pure and kind. -
Everything's okay 
Many things have happened in this period of time, and the practice of Zen is not in vain. Finally, they have learned not to be persistent. Let them let it be. -
Miaoshe King Asking Dharma 
Buddha said: All love will be impermanent for a long time. Life is full of fear, life is in danger of morning dew. From love comes sorrow, from love comes fear. If you are away from love, you will be free from worry and fear. Gaye: How can we help those who are not in love? Buddha said: no self phase, no human phase, no all living beings phase, no life phase, that is, away from love. Jiaye: Shizun, there are eight hardships in life, life, old age, disease, death, behavior, love parting, begging